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Lessons for Longevity The inspiration for 30 Summers More came in
part from Dwayne Clark's oversight of the care for more than 60,000
amazing human beings as CEO of Aegis Living, which has more than 30
senior living facilities in the Western United States. His unique
senior living communities have been widely recognized for their
excellence of care to residents and employees alike, by receiving a
wide variety of awards including: * Best of Assisted Living Design
* The Family Business Growth Award * Top 50 Best Places to Work by
Glassdoor * CALA Elevate Award * Top 15 Places to Work with the
Best Work/Life Balance * Best Retirement Facility by 425 Magazine
(three years in a row) 30 Summers More is full of the latest health
and wellness research that includes bite-sized actions necessary
for living our best life as we move into our senior years. * THE
SCIENCE OF AGING, AND WHAT IT MEANS FOR OUR HEALTH * HOW TO CLEAN
YOUR BRAIN AND RESTORE YOUR BODY WITH QUALITY SLEEP * THE
"MICRO-HABITS" NECESSARY FOR LIVING OUR BEST LIFE AS WE AGE * THE
RIGHT FOODS TO RESET YOUR METABOLISM, CRAVINGS, AND GUT HEALTH *
HOW TO FIND REAL HAPPINESS BY NURTURING YOUR PURPOSE Clark's hope
for readers is that they take many, or a few, of the insights he
offers inside these pages to help make their own lives exceptional,
no matter their age.
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