Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in your daily life, increasing your body's strength, and developing connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through gentle postures (asanas) that move your body into proper alignment. Discover mantras for amplifying your intentions and activating the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine, and much more. You will discover more than sixty hands-on practices for specific physical and spiritual needs, such as detoxifying, pushing past blockages, and expanding your vital life-force energy throughout your body.

In one detailed multimedia source, you'll find everything you need to evaluate your library's current policies and procedures, and suggestions to help you develop new ones in today's more complex digital content environment.Among the many areas covered are: Collection Development; Acquisitions; Budgeting; Equipment and Materials Maintenance; Year-End Reporting; Scheduling; Web Publishing and Design; Reading Incentive Programs; Serving Students with Special Needs; and Copyright.You'll find more than 300 sample policies, procedures, and forms you can customize and print to help you manage each aspect of your library's operations. The accompanying CD makes it easy to tap the book's text without rekeying so you can create or revise your own library's manuals.