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From bestselling author and mental toughness expert Jason Selk
comes a mind-training regimen for reframing every problem into an
opportunity for productive action. The most common cause of failing
to reach our professional and personal goals is hardwired in us:
Humans instinctively focus on problems. Over millennia, our very
survival relied on our ability to be alert to any potential dangers
that could threaten our existence. But today this negativity bias
significantly limits our potential and increases stress, pressure,
and underperformance. The one characteristic all phenomenally
successful people share is mental toughness. Mentally tough people
are better at making decisions more quickly and with better
results. They possess the uncanny ability to control what goes on
between their ears. Instead of allowing their minds to focus on
their problems when adversity strikes, the most successful people
have learned to direct their thoughts in a systematic manner that
produces positive emotions and productive actions: they have a
Relentless Solution Focus. In this book, top performance coach Dr.
Jason Selk-former Director of Mental Training for the World Series
champions St. Louis Cardinals-and his colleague Dr. Ellen Reed
provide the insight, tools, and proven step-by-step framework for
you to do the same. When you have Relentless Solution Focus, you
think better. Your decisions garner positive results. You take
action and follow through-every time. And when you do get off
track, you get back on with less effort and less drama. Weakness
shrinks and strength grows, creating confidence and momentum,
taking you and your team to higher levels of performance and
achievement.
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