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This encouraging guide introduces the spiritual and physical
benefits of yoga and explains how readers can learn to work with
their own body type to perform postures safely and effectively.
Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga,
and Anywhere Yoga. Each chapter features step-by-step instructions
and clear, corresponding illustrations. In every picture, the moves
are performed by regular yoga practitioners and not intimidating
masters. For people with physical limitations or illnesses, the
book focuses on stretching, pain prevention and reduction,
relieving stress, and helping with symptoms of sickness. The
postures work out every part of the body, and the book also
features exercises that can be done in comfortable positions with
many simpler alternatives. For frequent travelers there are
stretches to relieve commuter stress, keep flexible, and prevent
blood clots, jet lag, and anxiety. With no acrobatics needed, these
postures can be done anywhere, from standing in line to watching
TV.
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