Bring more colour into your crochet with these bright and beautiful patterns. Imagine you are in the wool shop or searching for yarn online - do you instinctively go for the reds and pinks, naturally veer towards soft blues and greens, or head to the dark side of greys and blacks? The relationship between colours and our state of mind is well established, but we don't often consciously notice how much different colours affect us or understand why we favour some over others. Emma Leith is known for her colourful crochet, and has designed 35 projects that will bring you the psychological benefits of working with different shades, along with the enjoyment of creating beautiful items for the home and to wear. There is a chapter for each season, to reflect the colours of nature in spring, summer, autumn and winter, and then a chapter of 'four seasons' designs, showing you how to mix shades from different times of the year. With notes on the colour therapy benefits of different patterns, and suggestions for switching shades to suit your own preferences, you will soon be crocheting in full colour.

The 35 patterns in Mindful Crochet include specially designed elements of repetition, colour and texture, which will help you relax, refocus and unwind. Anyone who's ever tried to master a new stitch or work out which granny squares should go where on a blanket will appreciate how crochet can totally engage your attention and harness your creativity. Being "in the moment" is an essential part of following a pattern, keeping your yarn on the hook, counting stitches and remembering which colour to use next. Emma Leith shows how these qualities can become a form of mindfulness practice, bringing you peace, calm and a greater sense of well-being. There are projects you can make for yourself or your home, and others designed to be given as gifts. The satisfaction you'll get from creating these lovely makes and seeing others appreciate them is another important way in which crochet can encourage a positive outlook and bring happiness. This book uses UK crochet terms.