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Deconstructing ADHD - Mental Disorder or Social Construct? (Hardcover): Eric Maisel Deconstructing ADHD - Mental Disorder or Social Construct? (Hardcover)
Eric Maisel
R1,967 Discovery Miles 19 670 Ships in 10 - 15 working days

Deconstructing ADHD: Mental Disorder or Social Construct? is the third volume of The Ethics International Press Critical Psychology and Critical Psychiatry Series. Understanding the current systems of psychology and psychiatry is profoundly important. So is exploring alternatives. The Ethics International Press Critical Psychology and Critical Psychiatry Series presents solicited chapters from international experts on a wide variety of underexplored subjects. This is a series for mental health researchers, teachers, and practitioners, for parents and interested lay readers, and for anyone trying to make sense of anxiety, depression, and other emotional difficulties. Millions of children and their parents worldwide are affected by the current biomedical paradigm by which childhood mental illnesses are addressed. This volume focuses on the "mental disorder" known as ADHD and examines whether or not it should be considered a mental disorder, and how the observable behaviors that get a child an ADHD label can be remediated without the use of powerful gateway chemicals.

Critiquing the Psychiatric Model (Hardcover): Eric Maisel Critiquing the Psychiatric Model (Hardcover)
Eric Maisel
R2,373 Discovery Miles 23 730 Ships in 10 - 15 working days

Critiquing the Psychiatric Model is the first Volume of the Ethics International Press Critical Psychology and Critical Psychiatry Series. Understanding the current systems of psychology and psychiatry is profoundly important. So is exploring alternatives. The Critical Psychology and Critical Psychiatry Series presents solicited chapters from international experts on a wide variety of underexplored subjects. This is a series for mental health researchers, teachers, and practitioners, for parents and interested lay readers, and for anyone trying to make sense of anxiety, depression, and other emotional difficulties. Critiquing the Psychiatric Model sets out to present a clear picture of the current "mental disorder paradigm," one that claims an ability to "diagnose and treat mental disorders" and that provides "medication" as its primary treatment. Critiquing the Psychiatric Model traces the history of the psychiatric model and its "diagnostic manual" and identifies its flaws and problem areas by presenting more than twenty solicited chapters from experts worldwide.

Humane Alternatives to the Psychiatric Model (Hardcover): Eric Maisel Humane Alternatives to the Psychiatric Model (Hardcover)
Eric Maisel
R2,376 Discovery Miles 23 760 Ships in 10 - 15 working days

Humane Alternatives to the Psychiatric Model is the second Volume of the Ethics International Press Critical Psychology and Critical Psychiatry Series. Understanding the current systems of psychology and psychiatry is profoundly important. So is exploring alternatives. The Critical Psychology Critical Psychology and Critical Psychiatry Series presents solicited chapters from international experts on a wide variety of underexplored subjects. This is a series for mental health researchers, teachers, and practitioners, for parents and interested lay readers, and for anyone trying to make sense of anxiety, depression, and other emotional difficulties. Humane Alternatives to the Psychiatric Modelpresents a variety of alternative models and approaches that are available in addition to, or instead of, the current predominant psychiatric "mental disorder" model. Humane Alternatives to the Psychiatric Modelprovides more than twenty solicited chapters from experts worldwide, among them Peter Kinderman, former president of the British Psychological Society, and other respected cultural commentators and mental health experts.

Creative Recovery - A Complete Addiction Treatment Program That Uses Your Natural Creativity (Paperback): Eric Maisel, Susan... Creative Recovery - A Complete Addiction Treatment Program That Uses Your Natural Creativity (Paperback)
Eric Maisel, Susan Raeburn
R869 R788 Discovery Miles 7 880 Save R81 (9%) Ships in 18 - 22 working days

This is a complete programme for addiction recovery specifically designed for the creative person. The authors show readers how they can use their own innate creative abilities at each stage of the recovery process to secure behaviour change for long-lasting recovery. They also present the particular challenges that self-identified creative people face with substance abuse and how they can use their creativity in the service of their recovery.The book presents the relationship between creativity and recovery in a few main ways: it explains the biological and development risks unique to creative people; it shows readers how their personality traits, such as imagination, can help inform the recovery process; it shows how readers can approach their recovery in much the same way they approach their art - with regularity, honesty, commitment, and so on; and, it presents exercises to promote and engage readers in the creative and expressive arts in the service of recovery. For writers, artists, musicians, and creators in every field, this book offers a clear picture of the relationship between creativity and addiction and lays out a programme that creative people can follow to live a fully creative and addiction-free life.

The Coach's Way - The Art and Practice of Powerful Coaching in Any Field (Paperback): Eric Maisel The Coach's Way - The Art and Practice of Powerful Coaching in Any Field (Paperback)
Eric Maisel
R393 Discovery Miles 3 930 Ships in 10 - 15 working days
The Coach's Guide to Completing Creative Work - 40+ Tips for Working with Procrastination, Perfectionism and More... The Coach's Guide to Completing Creative Work - 40+ Tips for Working with Procrastination, Perfectionism and More (Paperback)
Eric Maisel, Lynda Monk
R1,067 Discovery Miles 10 670 Ships in 10 - 15 working days

This book brings together 40 creativity coaches from around the world to offer coaches, therapists, creatives, and clients accessible and practical tools to get their creative work done. Curated by two leading creativity coaches, these chapters seek to help coaches and clients alike tackle common challenges that all creatives face when finishing a project. Chapters cover topics such as procrastination, failure, accountability, perfection, mindfulness, the importance of support, perseverance, and more, with each section finishing with tips for both clients and coaches that can be used in sessions. Filled with rich case studies and true stories from creativity coaches throughout, this book addresses the current issues of our times, such as the distractions of social media, remote working, and the effects of COVID-19. Applicable to a range of creative disciplines, this book is essential reading for coaches, therapists, and their creative clients looking to complete their creative work efficiently and effectively.

The Coach's Guide to Completing Creative Work - 40+ Tips for Working with Procrastination, Perfectionism and More... The Coach's Guide to Completing Creative Work - 40+ Tips for Working with Procrastination, Perfectionism and More (Hardcover)
Eric Maisel, Lynda Monk
R4,059 Discovery Miles 40 590 Ships in 10 - 15 working days

This book brings together 40 creativity coaches from around the world to offer coaches, therapists, creatives, and clients accessible and practical tools to get their creative work done. Curated by two leading creativity coaches, these chapters seek to help coaches and clients alike tackle common challenges that all creatives face when finishing a project. Chapters cover topics such as procrastination, failure, accountability, perfection, mindfulness, the importance of support, perseverance, and more, with each section finishing with tips for both clients and coaches that can be used in sessions. Filled with rich case studies and true stories from creativity coaches throughout, this book addresses the current issues of our times, such as the distractions of social media, remote working, and the effects of COVID-19. Applicable to a range of creative disciplines, this book is essential reading for coaches, therapists, and their creative clients looking to complete their creative work efficiently and effectively.

The Van Gogh Blues - The Creative Persona's Path Through Depression (Paperback): Eric Maisel The Van Gogh Blues - The Creative Persona's Path Through Depression (Paperback)
Eric Maisel
R504 R414 Discovery Miles 4 140 Save R90 (18%) Ships in 10 - 15 working days

From "The Van Gogh Blues" ...
.,."virtually 100 percent of creative people will suffer from episodes of depression. Why virtually 100 percent? Because every creative person came out of the womb ready to interrogate life and determine for herself what life would mean, could mean, and should mean. Her gift or curse was that she was born ready to stubbornly doubt received wisdom and disbelieve that anyone but she was entitled to provide answers to her own meaning questions."
Creative people of all kinds look for understanding, empathy, and meaning in life. That is what they do, what they work with. This will often lead to depression-- but not because understanding, empathy, and meaning are not possible. They are simply not always on terms that are easy to accept. This depression of creative people does not have to be physiological, nor does it necessarily respond to pharmaceutical treatments.
Dr. Eric Maisel, an internationally known expert on the creative process and best-selling author, has developed a four-step plan for engaging this type of depression and moving past it. Using examples of famous creators like Vincent van Gogh and Fyodor Dostoyevsky and not-so-famous creators who have struggled with this kind of depression, he shows that despite the difficulty, creative people hold the ability to forge relationships, repair themselves, and create meaning in an utterly unique and powerful way. Dr. Maisel's approach legitimizes creative people's own instinctual beliefs that standard treatments are not the answer.

Transformational Journaling for Coaches, Therapists, and Clients - A Complete Guide to the Benefits of Personal Writing... Transformational Journaling for Coaches, Therapists, and Clients - A Complete Guide to the Benefits of Personal Writing (Paperback)
Lynda Monk, Eric Maisel
R1,116 Discovery Miles 11 160 Ships in 10 - 15 working days

In Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing, more than 50 coaches, therapists, and journaling experts from around the world share their best practices and explain in detail how they use journaling to improve their work with clients. This edited collection brings together the leading voices of the journaling world into one ground-breaking volume, providing practical techniques and tools to use with clients. Applicable and accessible, over 50 journaling luminaries share their experiences and insights across eight sections, including the logic of journaling, techniques and applications, using journaling with clients, journaling in groups, journaling for mental health and wellness, growth and healing, spirituality, creativity, and more. Through theoretical and practical applications, it illustrates the transformational process of journaling in helping clients grow, heal, and achieve their goals. This book is essential reading for coaches, therapists, and other mental health professionals, as well as those interested in using personal writing for growth and self-awareness.

Transformational Journaling for Coaches, Therapists, and Clients - A Complete Guide to the Benefits of Personal Writing... Transformational Journaling for Coaches, Therapists, and Clients - A Complete Guide to the Benefits of Personal Writing (Hardcover)
Lynda Monk, Eric Maisel
R4,232 Discovery Miles 42 320 Ships in 10 - 15 working days

In Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing, more than 50 coaches, therapists, and journaling experts from around the world share their best practices and explain in detail how they use journaling to improve their work with clients. This edited collection brings together the leading voices of the journaling world into one ground-breaking volume, providing practical techniques and tools to use with clients. Applicable and accessible, over 50 journaling luminaries share their experiences and insights across eight sections, including the logic of journaling, techniques and applications, using journaling with clients, journaling in groups, journaling for mental health and wellness, growth and healing, spirituality, creativity, and more. Through theoretical and practical applications, it illustrates the transformational process of journaling in helping clients grow, heal, and achieve their goals. This book is essential reading for coaches, therapists, and other mental health professionals, as well as those interested in using personal writing for growth and self-awareness.

The Creativity Workbook for Coaches and Creatives - 50+ Inspiring Exercises From Creativity Coaches Worldwide (Hardcover): Eric... The Creativity Workbook for Coaches and Creatives - 50+ Inspiring Exercises From Creativity Coaches Worldwide (Hardcover)
Eric Maisel
R4,209 Discovery Miles 42 090 Ships in 10 - 15 working days

In this practical workbook, creativity coaches from around the world share their best exercises to help the reader meet the demands of the creative process, the creative personality, and the creative life. This book is packed with an extensive list of exercises that have been vetted by coaches working on the frontlines of creativity, and tried, tested, and proven effective with coaching clients. The hands-on activities cover a wide range of common challenges, including creative blocks and resistance, waning and lost motivation, making time for creating, the pain of disappointment, and more. This guide recognizes the connections between mental health and an alive creativity, and includes helpful advice from professionals who actively and regularly work with individual creatives on issues of process, productivity, motivation and career. Ideal for coaches and therapists, as well as creatives in every discipline, this book is a valuable aid for achieving creative realization.

Helping Parents of Diagnosed, Distressed, and Different Children - A Guide for Professionals (Hardcover): Eric Maisel Helping Parents of Diagnosed, Distressed, and Different Children - A Guide for Professionals (Hardcover)
Eric Maisel
R3,509 Discovery Miles 35 090 Ships in 10 - 15 working days

In Helping Parents of Diagnosed, Distressed, and Different Children, Eric Maisel provides clinicians with the tools they need to address the issues facing the parents of diagnosed children. In these pages, mental health professionals will find tips for using the right language to guide families through situations such as sibling bullying and parental divorce, as well as guidelines for thinking critically about children's mental health. Filled with hands-on resources including checklists and questionnaires, this valuable guide offers clinicians a set of strategies to help parents deal effectively with their child's distress, regardless of the source.

Humane Helping - Focusing Less on Disorders and More on Life's Challenges (Paperback): Eric Maisel Humane Helping - Focusing Less on Disorders and More on Life's Challenges (Paperback)
Eric Maisel
R1,296 Discovery Miles 12 960 Ships in 10 - 15 working days

Humane Helping is a comprehensive, practical guide that helps clinicians shift their practice from the mental disorder-and-chemical fix and expert-talk models to a more humane, helpful model that increases their ability to help clients meet life's challenges and reduce emotional distress. Chapters clearly explain the shortfalls of the current models and the advantages of Eric Maisel's model and include case studies, reflection questions, and actionable steps. Written for helping professionals in mental health as well as practitioners from fields such as coaching and nursing, Humane Helping challenges current practices and provides helpers with the tools they need to more compassionately, effectively, and honestly serve their clients.

Humane Helping - Focusing Less on Disorders and More on Life's Challenges (Hardcover): Eric Maisel Humane Helping - Focusing Less on Disorders and More on Life's Challenges (Hardcover)
Eric Maisel
R4,920 Discovery Miles 49 200 Ships in 10 - 15 working days

Humane Helping is a comprehensive, practical guide that helps clinicians shift their practice from the mental disorder-and-chemical fix and expert-talk models to a more humane, helpful model that increases their ability to help clients meet life's challenges and reduce emotional distress. Chapters clearly explain the shortfalls of the current models and the advantages of Eric Maisel's model and include case studies, reflection questions, and actionable steps. Written for helping professionals in mental health as well as practitioners from fields such as coaching and nursing, Humane Helping challenges current practices and provides helpers with the tools they need to more compassionately, effectively, and honestly serve their clients.

The Future of Mental Health - Deconstructing the Mental Disorder Paradigm (Paperback): Eric Maisel The Future of Mental Health - Deconstructing the Mental Disorder Paradigm (Paperback)
Eric Maisel
R1,570 Discovery Miles 15 700 Ships in 10 - 15 working days

The Future of Mental Health drills to the heart of the current mental health crisis, where hundreds of millions of individuals worldwide receive unwarranted "mental disorder diagnoses." It paints a picture of how mental health providers can improve their practices to better serve individuals in distress and outlines necessary steps for a mental health revolution. Eric Maisel's goal is to inject more human interaction into the therapeutic process. Maisel powerfully deconstructs the "mental disorder" paradigm that is the foundation of current mental health practices. The author presents a revolutionary alternative, a "human experience" paradigm. He sheds a bright light on the differences between so-called "psychiatric medication" and mere chemicals with powerful effects, explains why the DSM-5 is silent on causes, silent on treatment, and wedded to illegitimate "symptom pictures." Maisel describes powerful helping alternatives like communities of care, and explains why one day "human experience specialists" may replace current mental health professionals. An important book for both service providers and service users, The Future of Mental Health brilliantly unmasks current mental health practices and goes an important step further: it describes what we are obliged to do in order to secure better mental health services-and better mental health-for everyone.

The Future of Mental Health - Deconstructing the Mental Disorder Paradigm (Hardcover): Eric Maisel The Future of Mental Health - Deconstructing the Mental Disorder Paradigm (Hardcover)
Eric Maisel
R4,499 Discovery Miles 44 990 Ships in 10 - 15 working days

The Future of Mental Health drills to the heart of the current mental health crisis, where hundreds of millions of individuals worldwide receive unwarranted "mental disorder diagnoses." It paints a picture of how mental health providers can improve their practices to better serve individuals in distress and outlines necessary steps for a mental health revolution. Eric Maisel's goal is to inject more human interaction into the therapeutic process. Maisel powerfully deconstructs the "mental disorder" paradigm that is the foundation of current mental health practices. The author presents a revolutionary alternative, a "human experience" paradigm. He sheds a bright light on the differences between so-called "psychiatric medication" and mere chemicals with powerful effects, explains why the DSM-5 is silent on causes, silent on treatment, and wedded to illegitimate "symptom pictures." Maisel describes powerful helping alternatives like communities of care, and explains why one day "human experience specialists" may replace current mental health professionals. An important book for both service providers and service users, The Future of Mental Health brilliantly unmasks current mental health practices and goes an important step further: it describes what we are obliged to do in order to secure better mental health services-and better mental health-for everyone.

Coaching the Artist Within - Advice for Writers, Actors, Visual Artists, and Musicians from America's Foremost Creativity... Coaching the Artist Within - Advice for Writers, Actors, Visual Artists, and Musicians from America's Foremost Creativity Coach (Paperback)
Eric Maisel
R491 R416 Discovery Miles 4 160 Save R75 (15%) Ships in 10 - 15 working days

Coaching the Artist Within contains a dozen simple lessons. Eric Maisel, a leading creativity coach, writes each one with a novelist's flair, as a narrative complete with examples, exercises, and questions to help readers explore and reflect on underlying issues that may be keeping them from pursuing their urge to create. Topics include committing, planning and doing, generating mental energy, achieving a centered presence, becoming an anxiety expert, upholding your dream, and maintaining a creative life. Maisel has worked extensively with creative people - poets, filmmakers, novelists, dancers - and he revisits some of them in coaching sessions in San Francisco, Paris, London, and New York. Typical are the rock musician who wants to pursue a solo career and the screenwriter anxious to become a poet. Their examples both entertain and instruct, outlining how to discover one's personal muse - and the motivation to keep creating.

Life Purpose Boot Camp - The 8-Week Breakthrough Plan for Creating a Meaningful Life (Paperback): Eric Maisel Life Purpose Boot Camp - The 8-Week Breakthrough Plan for Creating a Meaningful Life (Paperback)
Eric Maisel
R377 R350 Discovery Miles 3 500 Save R27 (7%) Ships in 18 - 22 working days

In response to the contemporary life stressors and distractions that leave so many suffering depression, anxiety, and exhaustion, best-selling psychotherapist and creativity coach Eric Maisel offers an alternative to years in therapy or a meaningless life -- an eight-week intensive program that breaks through barriers and offers insights for living each day with purpose. An army veteran and former drill sergeant, Maisel uses the boot camp metaphor to encourage readers to show up for themselves, just as new recruits are compelled to show up for basic training. Paralleling the boot camp processes of drilling, exercising, and digging deep, Maisel helps readers identify their life purposes and then align every action with those purposes. The psychological heavy-lifting Maisel outlines, including Upgrading Your Personality, Dealing with Your Circumstances, and Creating Your Life Purpose Statement, leaves readers self-aware, self-confident, and fully living their best possible lives.

Mastering Creative Anxiety - 24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity... Mastering Creative Anxiety - 24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity Coach (Paperback)
Eric Maisel
R467 R440 Discovery Miles 4 400 Save R27 (6%) Ships in 18 - 22 working days

In his decades of therapeutic practice with artists, Eric Maisel has found a common thread behind what often gets labeled "writer's block," "procrastination," or "stage fright." It's the particular anxiety that keeps creators from doing, completing, or sharing the work they are paradoxically driven toward. This "creative anxiety" can take the form of avoiding the work, declaring it not good enough, or failing to market it -- and it can cripple creators for decades, even lifetimes. But Maisel has also learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite ego-bruising, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. These 24 lessons replace the pain of not creating with the profound rewards of free artistic self-expression.

Rethinking Depression - How to Shed Mental Health Labels and Create Personal Meaning (Paperback): Eric Maisel Rethinking Depression - How to Shed Mental Health Labels and Create Personal Meaning (Paperback)
Eric Maisel
R420 R395 Discovery Miles 3 950 Save R25 (6%) Ships in 18 - 22 working days
Inside Creativity Coaching - 40 Inspiring Case Studies from Around the World (Paperback): Eric Maisel Inside Creativity Coaching - 40 Inspiring Case Studies from Around the World (Paperback)
Eric Maisel
R1,181 Discovery Miles 11 810 Ships in 10 - 15 working days

In Inside Creativity Coaching, 40 creativity coaches from around the world describe their work with creative clients in this first-ever case study examination of the art and practice of creativity coaching. Curated by one of America's foremost creativity coaches, these rich narratives examine how creativity coaches work with writers, painters, musicians, craftspeople, and other creatives on issues such as motivation, procrastination, blockage, and performance and career anxiety. Packed with concrete tools and techniques, the book draws on inspirational success stories from across the globe to help coaches better understand and serve their creative clients. It will be a valuable resource to creativity coaches, coaches interested in developing a specialty, and creatives and performing artists looking to overcome their challenges. Covering a diverse range of disciplines, Inside Creativity Coaching is a must-have book for both aspiring and experienced creativity coaches, and anyone interested in helping creatives.

The Creativity Workbook for Coaches and Creatives - 50+ Inspiring Exercises From Creativity Coaches Worldwide (Paperback): Eric... The Creativity Workbook for Coaches and Creatives - 50+ Inspiring Exercises From Creativity Coaches Worldwide (Paperback)
Eric Maisel
R1,093 Discovery Miles 10 930 Ships in 10 - 15 working days

In this practical workbook, creativity coaches from around the world share their best exercises to help the reader meet the demands of the creative process, the creative personality, and the creative life. This book is packed with an extensive list of exercises that have been vetted by coaches working on the frontlines of creativity, and tried, tested, and proven effective with coaching clients. The hands-on activities cover a wide range of common challenges, including creative blocks and resistance, waning and lost motivation, making time for creating, the pain of disappointment, and more. This guide recognizes the connections between mental health and an alive creativity, and includes helpful advice from professionals who actively and regularly work with individual creatives on issues of process, productivity, motivation and career. Ideal for coaches and therapists, as well as creatives in every discipline, this book is a valuable aid for achieving creative realization.

The Great Book of Journaling - How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose (Therapeutic... The Great Book of Journaling - How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose (Therapeutic Writing, Personal Writing) (Paperback)
Eric Maisel, Lynda Monk
R521 R485 Discovery Miles 4 850 Save R36 (7%) Ships in 18 - 22 working days

Journaling Techniques for Growing, Healing, and Creativity "When Lynda [Monk] talks about her own journaling practice, a spirit of flexibility infuses her approach."-Rebecca Kochenderfer, Journaling.com #1 Best Seller in Writing Skills Writing Guides The Great Book of Journaling provides calming tools for quelling worry and anxiety from psychotherapist Eric Maisel. As well as expert writing tips from Lynda Monk, Director of the International Association for Journal Writing. Journal Writing for High Self-Esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience. Utilize Therapeutic Writing. Journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing. Learn from the Best. We've rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing. The Great Book of Journaling can help: Create high self-esteem, self-love, and self-confidence Improve your health and your sense of wellbeing Calm your worry and anxiety Serve your creative needs Deepen your personal writing Readers of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.

Inside Creativity Coaching - 40 Inspiring Case Studies from Around the World (Hardcover): Eric Maisel Inside Creativity Coaching - 40 Inspiring Case Studies from Around the World (Hardcover)
Eric Maisel
R4,066 Discovery Miles 40 660 Ships in 10 - 15 working days

In Inside Creativity Coaching, 40 creativity coaches from around the world describe their work with creative clients in this first-ever case study examination of the art and practice of creativity coaching. Curated by one of America's foremost creativity coaches, these rich narratives examine how creativity coaches work with writers, painters, musicians, craftspeople, and other creatives on issues such as motivation, procrastination, blockage, and performance and career anxiety. Packed with concrete tools and techniques, the book draws on inspirational success stories from across the globe to help coaches better understand and serve their creative clients. It will be a valuable resource to creativity coaches, coaches interested in developing a specialty, and creatives and performing artists looking to overcome their challenges. Covering a diverse range of disciplines, Inside Creativity Coaching is a must-have book for both aspiring and experienced creativity coaches, and anyone interested in helping creatives.

You Are Not Your Mother - Releasing Generational Trauma and Shame (Living Free from Narcissistic Mothers and Fathers): Karen... You Are Not Your Mother - Releasing Generational Trauma and Shame (Living Free from Narcissistic Mothers and Fathers)
Karen C.L. Anderson; Foreword by Eric Maisel
R510 R473 Discovery Miles 4 730 Save R37 (7%) Ships in 18 - 22 working days

Release the Generational Trauma of Shame“Karen is the wise voice you want whispering in your ear when shame knocks on your door, reminding you that you are so much more than your relationship with your mother.” —Maggie Reyes, master certified marriage coach & bestselling author of The Questions for Couples Journal #1 New Release in Adult Children of Alcoholics What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides readers on how to see shame, and live separately from it.  Shift away from shame and turn to radical forgiveness. Grow your internal self acceptance and resilience with this guide for women. Packed with meditative prompts to help you explore your relationship to shame. You are Not Your Mother caters to your inner desires to be seen, heard, and known. The toxic generational trauma and unhealthy relationships stop with you! Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C.L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand and move beyond childhood trauma so you can not only survive, but thrive. Inside, you’ll find: Karen’s story on dealing with a narcissistic mother and how she overcame her shame Journal prompts, mind-body practices, and simple exercises to release shame and toxic habits A guide on how to finally identify shame, and how to embrace living free from it If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I’m Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you’ll love You Are Not Your Mother.

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