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Overcome shame and stigma; and bring a newly felt sense of safety,
awareness, and life to your body. If you've experienced rape,
sexual abuse, molestation, or sexual trauma, you may feel as if
you've lost your sense of self. You may have difficulty setting
boundaries or building satisfying sexual relationships. Sometimes,
you may even feel like your body isn't your own. You aren't alone.
The scars of sexual trauma exist not only in the mind, but also in
the body. And in order to heal, build resilience, and discover a
sense of hope, you must address both. Drawing on the powerful
mind-body techniques of somatic therapy, The Healing Sexual Trauma
Workbook is a step-by-step guide to overcoming the psychological
effects of sexual trauma, and increasing positive body awareness
and vitality. You'll find tools to help you create an internal
sense of safety and become more embodied and present. You'll also
discover ways to establish boundaries; move beyond intense feelings
like shame, fear, and guilt; and deal effectively with triggers.
Finally, you'll learn how to cultivate self-compassion and the
confidence needed to live your best life. What happened to you
isn't your fault, and it doesn't define you. With the right tools,
you can live a full and satisfying life beyond sexual trauma. This
workbook will help guide you, every step of the way.
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