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Kundalini yoga is an accessible practice for sharpening the focus
of your mind, finding balance in your daily life, increasing your
body's strength, and developing connection to the divine. Filled
with quick one-, three-, and eleven-minute exercises, this book is
designed to help you begin or embolden your own personal kundalini
practice. Explore simple breathing techniques to bring the
hemispheres of the brain into equilibrium. Work through gentle
postures (asanas) that move your body into proper alignment.
Discover mantras for amplifying your intentions and activating the
energy center of the chakras as well as mudras to direct the
intention of your practice and create lasting change. In easily
digestible chapters, Erin Elizabeth Downing shares Kundalini
basics, nutritional wisdom, tips for balancing the masculine and
feminine, and much more. You will discover more than sixty hands-on
practices for specific physical and spiritual needs, such as
detoxifying, pushing past blockages, and expanding your vital
life-force energy throughout your body.
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