This Is A New Release Of The Original 1897 Edition.

This Is A New Release Of The Original 1900 Edition.

This Is A New Release Of The Original 1897 Edition.

This Is A New Release Of The Original 1897 Edition.

This Is A New Release Of The Original 1900 Edition.

This Is A New Release Of The Original 1899 Edition.

This Is A New Release Of The Original 1897 Edition.

This Is A New Release Of The Original 1899 Edition.

This Is A New Release Of The Original 1897 Edition.

This Is A New Release Of The Original 1894 Edition.

"A HEALTH BOOK FOR THE PEOPLE. For these reasons I want everyone who is in search of health to read these pages carefully and thoughtfully, as they contain health information of priceless value, which, if it will not actually be sufficient to free them from disease or prevent that condition, will at last prove a most helpful signpost to every wanderer on the highway that leads to Health. Those who are actually weak, ailing, or diseased, will find much helpful information in the later chapters of this book, especially that on 'Neurasthenia, ' and the chapter on 'How and Why Scientific Physical Movement Cures Disease.' A great world-crusade against physical decadence and disease is going to take place, and we have in our own hands the weapon to destroy these enemies altogether. 'All for Health' should be the motto of us all from now forward, and I feel certain that after reading this work many will be eager to render service in this great movement for the uplifting of humanity. As I explain later, I have decided, with the assistance of distinguished patrons and workers, to form an 'All-for- Health League'-what, I hope, will be a real League of Nations against Disease-to spread the gospel of physical movement as an agent-I might, indeed, call it the agent in advance-of Health." - Eugen Sandow This is an 8.5" by 11" restored and re-formatted edition of Sandow's 1920 classic. The text remains exactly as written. This book has many pages with old photographs and illustrations. This is a must have book for your physical culture library. Visit our website and see our many books at PhysicalCultureBooks.com

Compiled and edited, under Mr. Sandow's instruction by G. Mercer Adam This is an 8.5" by 11" original version, restored and re-formatted edition of Sandow's 1894 classic. The text remains exactly as written. This book has many pages with old photographs and illustrations. This is a must have book for your physical culture library. Visit our website and see our many books at PhysicalCultureBooks.com

1894. This study reveals the marvel of anatomists, sculptors and artists in the nude; embracing the great athlete's simple method of physical education for the home, the gymnasium, and the Army Training School; preceded by a biography dealing with the chief incidents in Mr. Sandow's professional career, his phenomenal prowess and gladiatorial skill in completive matches, contests and exhibitions, with Mr. Sandow's scheme of dumbbell and barbell exercises, and his views on the physiology of gymnastics, the function of the muscles, etc. Copiously illustrated.

This volume contains the issues of Sandow's Magazine of Physical culture from July 1899 to December 1899. Eugen Sandow was a great amateur and professional athlete. He devoted a large portion of his life to helping the would-be athlete and all who desired to attain perfect health, increased strength and full development of their physical frame. Sample contents: Arabs from a Physical Standpoint; Physical Culture Among the Boers; Champion Brothers Whittingham; Duel Between Pini and De Marinis; Cricket; Treatment of Obesity; Rational Exercise in Japan; Motor Cycle Race; Steeplejacks and Their Work; Swedish Movement Cure; Where Nature Has Slighted Man; Tight Lacing and Exercise; and much more. Copiously illustrated throughout.

How to become healthy and strong. In this work, Sandow endeavors to outline an explanation whereby everyone, from the oldest to the youngest, the richest to the poorest, may, by following the system which he refers to, and which became the pioneer of the Physical Culture movement, attain that perfect body and with it, perfect health.

With anatomical chart, illustrating exercises for physical development. In writing this book, the author took it as commonplace that everyone, man, woman and child, wants to be strong. Without strength, and by strength he means health, vitality and a general sense of well-being, life is but a gloomy business. Sandow claims that by carefully following out his system, set out in this book, these results may be obtained.

This book describes the only natural, radical and permanent method of curing, preventing and eliminating disease and is dedicated by the author to the medical profession throughout the world. Sandow devoted assiduous study to the subject of the influence of scientific physical movement upon the wonderful cellular life of the body, and especially to the influence of physical movement, scientifically applied and carried out, upon the conscious evolution of new and better cells. This volume is the outcome of these studies, and its chief object is to show how such physical movement can reconstruct tissue that is diseased, replacing it with new and healthy tissue, and how, by applying it from childhood, we may prevent and even eradicate disease altogether. Illustrated.