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When he was diagnosed with both high blood pressure and type 2
diabetes Dr Kongnyuy was initially shocked and depressed at the
life-sentence of ill health, medication and restricted lifestyle he
felt he'd been handed. But with the support of his family and his
knowledge of medical science, he brought his research training to
bear on the problem - if these are lifestyle conditions then can
lifestyle not reverse them? Conducting a series of experiments on
himself that involved changes in diet and lifestyle over several
years, he identified what did and did not work for him. Both his
method for finding what suits us individually, and his findings as
to what returned him to health, will provide invaluable guidance to
all those seeking to reverse type 2 diabetes and hypertension.
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