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Change can be unwelcome, but it usually brings new opportunities
and the possibility of a fresh start. When the great change of the
menopause begins to make itself felt in the life of a woman, the
subsequent loss of fertility and the signs that one is getting
older can trigger a life and identity crisis. In this essential
guide, written from the holistic perspective of anthroposophical
medicine, Eveline Daub-Amend shows how this turning point in a
woman's biography can be a positive time of transformation: of
entering a new phase of life with a fit and healthy body, mind and
spirit. She discusses how symptoms can be treated using natural
methods, and addresses emotional and psychological processes and
changes. As a medical doctor and former gynaecologist, Daub-Amend
gives authoritative guidance on many issues: the role played by
hormones, changes in the menstrual cycle and hormonal balance, loss
of fertility, contraception and the affects on sexuality and
partnership. She gives advice on dealing with hot flushes, sleep
disorders, irregular bleeding, pain in the joints, skin and hair
care and weight and figure, as well as specific health problems
such as osteoporosis, high blood pressure, cardiovascular disease
and depression. She also considers complementary methods of
treatment, the pros and cons of HRT and the significance of diet
and exercise.
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