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This practical guide will show you how to improve and enrich your
practice of Iyengar Yoga using a chair. Beginning practitioners
will learn how to do the poses with less effort and better
alignment. Intermediate practitioners will learn to extend the
range and duration of the poses safely Advanced practitioners will
deepen and develop their practice of advanced poses Teachers will
gain useful and enjoyable ideas to enrich their classes."
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Nadine Gordimer
Paperback
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R383
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Discovery Miles 3 180
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