Eat Bike Cook brings together 40 delicious easy recipes created to meet the energy demands of cyclists, with tips, hacks and food diaries from women cyclists, both professionals and enthusiastic amateurs. There are quick, up-and-at-'em breakfast ideas to charge you up pre-ride, energy-boosting back pocket picnics to keep you going strong while you're on the road and wonderfully restorative main meals to share with friends once you've crossed the finish line. With stunning food photography and illustrations by Kitty Pemberton-Platt, whose drawings have lit up Instagram with their honest visualisations of what female cyclists really eat. As well as providing inspiration on easy and tasty ways to fuel for days on the bike, Eat Bike Cook is a celebration of the female cycling community: of the great chat in a cafe mid-ride, of the handful of Haribos that gets you through the last 25km and the shared beer and burger at the end of the day.

'Salads can be anything you want them to be' says Fi Buchanan. In Seasonal Salads she showcases 52 mouthwatering recipes, one for every week of the year. Here it is, a book that celebrates salads in all their seasonal glory. There are hearty winter feasts (think Roasted Mushrooms with Farro or Lacy Potatoes with Eggs & Soft Herbs) as well as summer favourites (like Pistou Chargrilled Courgettes and Crispy Skinned Salmon Nicoise). There are classics and twists on classics, quick weeknight salads and dinner-partyworthy creations. What these recipes all have in common is Fi's trademark inventive flair, her ability to combine flavours and textures in the cleverest of ways to make the most of what's plentiful in each season. If you thought salads were something you served on the side, it's time to turn over a new leaf.