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Revitalise the way you look and feel by eating the most effective
beauty foods. Discover the best foods for good skin, hair, nails,
and teeth, and enhance your outer beauty from the inside with over
100 healthy recipes selected by the experts at Neal's Yard
Remedies. Build your own clean beauty plan based on the results you
want to see, and experience the wonderful effects that beauty foods
can have on everything from fragile hair and oily skin, to
cellulite and bruises. Plus, advice on how to stay hydrated,
preserve nutrients, and balance your diet helps you eat yourself
beautiful every day. With an energising kickstarter food plan and
nutrient-packed recipes for breakfast, lunch, dinner, snacks, and
drinks, Neal's Yard Remedies: Eat Beautiful is the ultimate guide
to revolutionising your clean beauty regime.
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