"Brainfit" is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine

In an era of climate change, deforestation and massive habitat loss, we can no longer rely on parks and protected areas as isolated 'islands of wilderness' to conserve and protect vital biodiversity. Increasing connections are being considered and made between protected areas and 'connectivity' thinking has started to expand to the regional and even the continental scale to match the challenges of conserving biodiversity in the face of global environmental change. This groundbreaking book is the first guide to connectivity conservation management at local, regional and continental scales. Written by leading conservation and protected area management specialists under the auspices of the World Commission on Protected Areas of IUCN, the International Union for the Conservation of Nature, this guide brings together a decade and a half of practice and covers all aspects of connectivity planning and management The book establishes a context for managing connectivity conservation and identifies large scale naturally interconnected areas as critical strategic and adaptive responses to climate change. The second section presents 25 rich and varied case studies from six of the eight biogeographic realms of Earth, including the Cape Floristic Region of Africa, the Maloti-Drakensberg Mountains, the Australian Alps to Atherton Corridor, and the Sacred Himalayan Landscape connectivity area (featuring Mount Everest.) The remarkable 3200 kilometre long Yellowstone to Yukon corridor of Canada and the United States of America is described in detail. The third section introduces a model for managing connectivity areas, shaped by input from IUCN workshops held in 2006 and 2008 and additional research. The final chapter identifies broad guidelines that need to be considered in undertaking connectivity conservation management prior to reinforcing the importance and urgency of this work. This handbook is a must have for all professionals in protected area management, conservation, land management and resource management from the field through senior management and policy. It is also an ideal reference for students and academics in geography, protected area management and from across the environmental and natural sciences, social sciences and landuse planning. Published with Wilburforce Foundation, WWF, ICIMOD, IUCN, WCPA, Australian Alps and The Nature Conservancy.

Herbert Spencer: Legacies explores and assesses the impact of the ideas and work of the great Victorian polymath Herbert Spencer across a wide range of disciplines. In the course of the essays a significant re-evaluation of his influence on Victorian and Edwardian thought is provided. Spencer's contribution to the fields of sociology, anthropology, psychology, biology and ecology are considered, alongside his influence on key figures in science and philosophy. The book brings together scholars from a wide range of disciplines to explore Spencer's nuanced and complex ideas and will be invaluable for historians of science and ideas, and all those interested in the intellectual culture of the late Victorian and Edwardian period. Contributors: Peter J. Bowler, James Elwick, Mark Francis, Bernard Lightman, Chris Renwick, Vanessa L. Ryan, John Skorupski, Michael W. Taylor, Stephen Tomlinson, and Jonathan H. Turner

With over half of the global human population living in urban regions, urban ecosystems may now represent the contemporary and future human environment. Consisting of green space and the built environment, they harbour a wide range of species, yet are not well understood. This book aims to review what is currently known about urban ecosystems in a short and approachable text that will serve as a key resource for teaching and learning related to the urban environment. It covers both physical and biotic components of urban ecosystems, key ecological processes, and the management of ecological resources, including biodiversity conservation. All chapters incorporate case studies, boxes and questions for stimulating discussions in the learning environment.

New essays examining the complex period of rich artistic ferment that was German literary Expressionism. More than any other avant-garde movement, German Expressionism captures the aesthetic revolution of 20th-century modernity in all its contrasts and conflicts. In continuous eruptions from 1905 to 1925, Expressionism upset reigningpractices in the arts, most vividly in painting and the visual arts. In the literature, a heady intellectualism combined with dramatic gesture, graphic visions, exuberant emotions and urgent proclamations to forge forceful stylesof verbal expression. Expressionism introduced into art both visual and verbal a shockingly new intensity with many facets and many faces. This volume presents the literature of German Expressionism, which is far less known in the English-speaking world, with essays by leading scholars on Expressionism's philosophical origins, its thematic preoccupations, and its divergent stylistic manifestations by writers whose common bond is intensity and whose lineson the page read like the gouges of a woodcut: Georg Kaiser, Walter Hasenclever, and Ernst Toller in drama; Gottfried Benn, Georg Heym, Else Lasker-Schuler, and Georg Trakl in poetry; Alfred Doeblin, Carl Einstein, and Carl Sternheim in prose, to name just a few. Against the background of the journals, exhibitions, and anthologies, the cafe meeting places and public life of Expressionism, the volume's highly focused, intrinsic analyses of texts and comprehensive overviews of extrinsic contexts (and of the most up-to-date research) shows the fervor and complexity of the period and its effulgent literary formations. Neil H. Donahue is Professor of German and Comparative Literature at Hofstra University.

With over half of the global human population living in urban regions, urban ecosystems may now represent the contemporary and future human environment. Consisting of green space and the built environment, they harbour a wide range of species, yet are not well understood. This book aims to review what is currently known about urban ecosystems in a short and approachable text that will serve as a key resource for teaching and learning related to the urban environment. It covers both physical and biotic components of urban ecosystems, key ecological processes, and the management of ecological resources, including biodiversity conservation. All chapters incorporate case studies, boxes and questions for stimulating discussions in the learning environment.

What are the major issues and challenges that film archives, cinematheques, and film museums are bound to face in the digital age and at a time when there is an expectation of access on demand? What is curatorship, and what does it imply in the context of film preservation and presentation? Is there a concept of "cinema event" that transcends the idea of film as "content" or "art" in the era of information? Film Curatorship is an experiment: a collective text, a montage of dialogues, conversations, and exchanges among four professionals representing three generations of film archivists and curators. It calls for an open philosophical and ethical debate on fundamental questions the profession must come to terms with in the twenty-first century. The first edition of this book was jointly published with Le Giornate del Cinema muto, Pordenone, Italy. The second edition features a new preface by the authors.

Change and Transition on Crete: Interpreting the Evidence from the Hellenistic through to the Early Byzantine Period is presented in honour of G.W.M. Harrison, whose academic contributions have enriched our perspective of Roman Crete and has inspired others to take on the challenge of this subject area. The study of Hellenistic and Roman Crete is, in many respects, still in its infancy. Whilst there is still much that we do not know about life on the island during these times, the past 40 years have seen a marked advancement of research and investigation into these periods at an ever-increasing pace, with the result that today we have a far better understanding and clearer perspective of the era. The theme of this volume, which was inspired by the 1st International Conference of the Colloquium on Roman Crete in 2016, is change and transition, a topic that challenges some of the earlier approaches to Hellenistic and Roman Crete, and which presents a different perspective on historical events and archaeological evidence. After an opening discussion, the papers explore aspects of change and transition in social and material archaeological contexts, with contributions on social organisation, economy and trade, health and diet, and the maritime landscape. In discussing change and transition for the Hellenistic and Roman periods, this volume also raises questions about existing interpretations of the archaeological evidence and the current chronological framework.