Overcome nervous tension, pain, fatigue, insomnia, depression and addictive behaviors with these simple techniques. Now you can join the thousands of readers who have used hypnosis-a tool long used by professionals-to make dramatic improvements in their physical and emotional health . . . and achieve fabulous success and happiness in their relationships and career! In Healing Yourself with Self-Hypnosis you'll learn how to quickly and easily achieve a hypnotic state-and achieve amazing results with virtually any problems or concern, including: excess weight, substance abuse, pain management, smoking, childbirth, and anxiety.