Forgiveness is the science of the heart; a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others, and becoming comfortable in one's own skin. It is inspirational, healing, and programmatic.

Miller explores the facts of forgiveness, including forgiving others, forgiving oneself, and the results of following the path of forgiveness.

Also included is a section on forgiveness exercises (including journaling, making amends, and practicing patience). This is a broadly based spiritual and self-help book. Rooted in the philosophy of A Course in Miracles and drawing from other spiritual teachings (including Christianity, Sufism, Buddhism, the I Ching, and Jungian psychology), The Forgiveness Book is for those interested in spirituality, wholeness, and living a better and more fulfilling life.

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.

Basado en investigació n cientí fica, este revolucionario estudio ofrece una perspectiva reveladora acerca del poder curativo del perdó n. Por medio de ví vidos ejemplos (que incluyen su trabajo con ví ctimas de ambos lados de la guerra en Irlanda del norte), el Dr. Luskin nos ofrece un mé todo de perdó n en nueve pasos, que nos permite ir má s allá de sentirnos ví ctimas para vivir una vida má s sana y feliz.