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Nip workplace stress in the bud with CBT Packed with useful tips
that make it easy to incorporate CBT Cognitive Behavioral Therapy
into your working day, CBT at Work For Dummies helps you reap the
benefits of a more focused working life. You'll discover how
integrating CBT at work promotes improved productivity and
concentration, lower staff turnover, enhanced employer/employee and
client relationships, reduced cost of staff absenteeism caused by
illness, injury, stress, and more. An alarming number of
individuals in the UK and across the globe suffer from work-related
stress, some to the point of experiencing illness. The good news
is, Cognitive Behavioural Therapy often associated with treating
acute mental health conditions is finding its way into the
workplace, where it's being used as a way to combat one of the most
common occupational health issues: stress. In this friendly and
accessible guide, you'll find everything you need to put CBT into
practice today, whether you're in charge of managing employee
wellness or just want to find a positive and productive way to get
through the workday yourself. * Answers the call of business
leaders seeking creative solutions to enhance productivity and
minimize the effects of stress in the workplace * Offers employees
trusted ways to be more effective in the workplace while reducing
personal stress levels * Arms learning and development
professionals with the know-how to apply mindfulness meditation in
the workplace * Details the benefits of making CBT a part of your
business plan If you're an employer looking to get the best out of
your staff or an employee interested in reducing stress and anxiety
whilst achieving an enhanced performance at work, CBT at Work For
Dummies can help.
This scarce antiquarian book is a selection from Kessinger
Publishing's Legacy Reprint Series. Due to its age, it may contain
imperfections such as marks, notations, marginalia and flawed
pages. Because we believe this work is culturally important, we
have made it available as part of our commitment to protecting,
preserving, and promoting the world's literature. Kessinger
Publishing is the place to find hundreds of thousands of rare and
hard-to-find books with something of interest for everyone
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