Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

• Helps you customize your approach through easy self-assessment exercises
• Outlines a five-step program for harnessing your own body chemistry
• Incluedes a seven-day menu plan
• Features thirty savory but simple recipes

Rabbi Gershon Winkler's travels in New Mexico brought him in contact with the nations of the Dineh, the Jicarilla Apache, the Walatowa, and the Zia, and he began to recover piecemeal the long lost wisdom of what he terms "Aboriginal Judaism". Winkler came to understand deeply why the ancient Hebrew word for "wilderness", mid'bar, means "that which resonates", and he began to understand the earth-based significance of his own Jewish traditional ceremonies, rediscovering the continuing vital stream of shamanic teachings in ancient Jewish texts.