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Rabbi Gershon Winkler's travels in New Mexico brought him in
contact with the nations of the Dineh, the Jicarilla Apache, the
Walatowa, and the Zia, and he began to recover piecemeal the long
lost wisdom of what he terms "Aboriginal Judaism". Winkler came to
understand deeply why the ancient Hebrew word for "wilderness",
mid'bar, means "that which resonates", and he began to understand
the earth-based significance of his own Jewish traditional
ceremonies, rediscovering the continuing vital stream of shamanic
teachings in ancient Jewish texts.
Why do we overeat time and time again? Why do we make poor diet
choices while we want to be healthy? What makes losing weight so
difficult? These and many other vital questions are addressed in
"12 Steps to Raw Foods" in an open and sincere dialogue. Based on
the latest scientific research, Victoria Boutenko explains the
numerous benefits of choosing a diet of fresh rather than cooked
foods. This book contains self-tests and questionnaires that help
the reader to determine if they have hidden eating patterns that
undermine their health. Using examples from life, the author
explores the most common reasons for people to make unhealthy
eating choices.
Rather than simply praising the benefits of raw foods, this book
offers helpful tips and coping techniques to form and maintain new,
healthy patterns. Learn how to make a raw food restaurant card that
makes dining with co-workers easy and enjoyable. Discover three
magic sentences that enable you to refuse your mother-in-law's
apple pie without offending her. Find out how to sustain your
chosen diet while traveling. These are only a few of the many
scenarios that Boutenko outlines.
Written in a convenient 12-step format, this book guides the reader
through the most significant physical, psychological, and spiritual
phases of the transition from cooked to raw foods. Embracing the
raw food lifestyle is more than simply turning off the stove. Such
a radical change in the way we eat affects all aspects of life.
Boutenko touches on the human relationship with nature, the value
of supporting others, and the importance of living in harmony with
people who don't share the same point of view on eating. Already a
classic, this enhanced secondedition is aimed at anyone interested
in improving their health through diet.
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rateNot all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life- Helps you customize your approach through easy self-assessment exercises
- Outlines a five-step program for harnessing your own body chemistry
- Incluedes a seven-day menu plan
- Features thirty savory but simple recipes
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