The Plan Buy Cook Book is your guide to beating the daily dinner grind while saving time, money, food waste - and your sanity.

Are you always making frantic (and expensive) evening supermarket trips? Do you constantly seem to have a fridge full of food but nothing to cook? Do you feel like you re serving up the same old meals every week?

PLAN dinner with the 4+2+1 formula: cook 4 meals from scratch each week (2 doubled quantities meals, half of which you'll freeze for the next week, and 2 fast, fresh recipes), eat 2 meals from the freezer, and have 1 super simple meal that could be eggs on toast, takeaway or a meal out

BUY with a guide to pantry and fridge essentials, how to shop and save, and eliminating food waste

COOK with more than 80 simple, healthy and delicious recipes that even fussy eaters will love, from fast pad Thai to eat-and-freeze tagines, fresh BBQ salads and speedy sides

The 4+2+1 formula is guaranteed to cut your weekly dinner cooking time in half, and the book also includes seasonal meal plan suggestions and handy tips on how to store food.

Lose the five o clock panic and set up for a lifetime of good food habits with The Plan Buy Cook Book.

Reading is the most important skill children can learn and provides a lifetime of benefits. But most children do not become proficient or lifelong readers. In "Let Them Have Books," author Gaby Chapman offers a formula for delivering the gift of avid reading to every child.

Using research and her experience as a teacher, Chapman presents a detailed discussion of the reading habits of children. She covers why children should read, why they don t, and what we can do to ensure that all children become enthusiastic readers.

"Let Them Have Books" outlines a new model for reading education. This model recognizes that the process of learning to read begins at birth and that different brains learn to read in different ways. This reading education centers on creating a dynamic reading culture in schools, one that encourages students to choose the books they read and provides ample time in school to read them.About the Author: Gaby Chapman learned to question education norms from her uncle, acclaimed educator John Holt. As school board president in the 1970s, she oversaw construction of a school and developed one of California s first charter schools. She retired from teaching in 2009 and lives in Northern California with her husband.