Mind Over Bladder is a trusted and informative guidebook for bladder control, written with respect and humor by a nationally known urogynecologist, revised and expanded for the 21st century woman. Urinary Incontinence plagues millions of women worldwide, vastly more women than men. The reasons for this are many, including we have children, go through menopause and our anatomy is pretty different. Since these issues affect approximately 30-40% or greater of all women, can include issues with prolapsing organs (bladder, uterus, rectum) and can limit a woman's freedom and ability to live a full and active life, an actual guidebook seemed not only necessary but overdue. Mind Over Bladder answers this need. Informative, respectful and written with humor by a leading urogynecologist, Mind Over Bladder asks and answers the question of "What is incontinence and what can I do about it?". This unique approach begins at the beginning takes women through basic bladder and pelvic plumbing to getting a diagnosis and formulating a treatment plan. Mind Over Bladder arms women with information and practical solutions to help lead better, drier and happier lives.

Learn Espanol before you step off the plane! This beginner's book will make using Spanish phrases feel like second nature. This phrasebook is the perfect traveling companion for trips to Spain or any other Spanish speaking countries. You'll have everyday terms, popular idioms, conversational phrases, and pronunciation keys when you need them! Have you always wanted to visit Spain or South America? Now, you have a pocket guide that will help you with the phrases and terms you need to feel comfortable asking for directions, ordering food, or talking about the weather and sports. Everything a Traveler Needs to Know Gail Stein, an author of over 27 language books, has compiled Spanish Phrases for Beginners to introduce you to more than basic phrases. The book provides you with information on subtle differences between the peninsula and Latin America Spanish and modern additions such as commonly used social media and internet terms. This book is a foolproof guide to everything you need to know about common Spanish phrases and basic conversation starters. Visit Spanish speaking countries with confidence and excitement to explore. Complete the Series There are more books for beginners to discover in this series from DK Books. Pick up new hobbies and skills such as hand lettering through Hand Lettering for Beginners or learn language phrases through books such as Italian Phrases for Beginners.

Master Spanish in just one day

When time is of the essence, trust Countdown to Spanish to help readers master the language quickly and effectively. Organized into 24 units--each of which is designed to take no more than one hour to study--this self-instruction book presents material in a countdown fashion, from Hour 24 all the way down to 0, allowing learners to gauge their progress along the way.

Beginning with a basic introduction of grammar and vocabulary fundamentals, the units move quickly to practical conversational skills for both vacation and business travelers. Upon completion of the guide--the equivalent of just one day--readers eager to apply their newly honed language skills will be able to communicate in a variety of everyday, real-world situations.

Master French in just one day

When time is of the essence, trust Countdown to French to help readers master the language quickly and effectively. Organized into 24 units--each of which is designed to take no more than one hour to study--this self-instruction book presents material in a countdown fashion, from Hour 24 all the way down to 0, allowing learners to gauge their progress along the way.

Beginning with a basic introduction of grammar and vocabulary fundamentals, the units move quickly to practical conversational skills for both vacation and business travelers. Upon completion of the guide--the equivalent of just one day--readers eager to apply their newly honed language skills will be able to communicate in a variety of everyday, real-world situations.