Mind Over Bladder is a trusted and informative guidebook for bladder control, written with respect and humor by a nationally known urogynecologist, revised and expanded for the 21st century woman. Urinary Incontinence plagues millions of women worldwide, vastly more women than men. The reasons for this are many, including we have children, go through menopause and our anatomy is pretty different. Since these issues affect approximately 30-40% or greater of all women, can include issues with prolapsing organs (bladder, uterus, rectum) and can limit a woman's freedom and ability to live a full and active life, an actual guidebook seemed not only necessary but overdue. Mind Over Bladder answers this need. Informative, respectful and written with humor by a leading urogynecologist, Mind Over Bladder asks and answers the question of "What is incontinence and what can I do about it?". This unique approach begins at the beginning takes women through basic bladder and pelvic plumbing to getting a diagnosis and formulating a treatment plan. Mind Over Bladder arms women with information and practical solutions to help lead better, drier and happier lives.

Travelers to foreign countries constantly praise these pocket-size phrasebooks for their portability, durability, travel tips, and their many easy-to-find phrases that apply to all kinds of travel situations You'll find approximately 2,500 words and expressions in both English and Spanish, plus pronunciation guidance. Each book includes: Useful bilingual phrases for checking into hotels, shopping, dining, and more Maps, advice on tipping, local customs, and more Travel information, words, and phrases apply for both tourists and business travelers A bilingual dictionary at the back of the book New editions of all Barron's At a Glance phrasebooks have been brought up to date with words and phrases pertaining to recent social customs, new idiomatic expressions, recent advances in technology, and more. Also includes free bonus online content with audio.

Master Spanish in just one day

When time is of the essence, trust Countdown to Spanish to help readers master the language quickly and effectively. Organized into 24 units--each of which is designed to take no more than one hour to study--this self-instruction book presents material in a countdown fashion, from Hour 24 all the way down to 0, allowing learners to gauge their progress along the way.

Beginning with a basic introduction of grammar and vocabulary fundamentals, the units move quickly to practical conversational skills for both vacation and business travelers. Upon completion of the guide--the equivalent of just one day--readers eager to apply their newly honed language skills will be able to communicate in a variety of everyday, real-world situations.

Master French in just one day

When time is of the essence, trust Countdown to French to help readers master the language quickly and effectively. Organized into 24 units--each of which is designed to take no more than one hour to study--this self-instruction book presents material in a countdown fashion, from Hour 24 all the way down to 0, allowing learners to gauge their progress along the way.

Beginning with a basic introduction of grammar and vocabulary fundamentals, the units move quickly to practical conversational skills for both vacation and business travelers. Upon completion of the guide--the equivalent of just one day--readers eager to apply their newly honed language skills will be able to communicate in a variety of everyday, real-world situations.