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A practical guide to everyday mindfulness techniques that really
work. Written by an expert teacher with over 35 years' experience,
and supported by online meditations and downloadable worksheets,
The Little Mindfulness Workbook is a uniquely practicalpocket guide
that will help you: Combat stress, anxiety and depression Learn the
value of acceptance Choose how to respond to unwanted experiences
Improve your happiness and well-being The meditations and practices
contained in The Little Mindfulness Workbook can be used to
complement a mindfulness course you are already following, or
independently as a step-by-step eight-week course that will help
you heal your life Gary Hennessey is one of the country's most
experienced mindfulness teachers. Follow his advice. It will serve
you well. Dr Danny Penman, co-author of Mindfulness: A Practical
Guide to Finding Peace in a Frantic World. "Although this book is
short, it is pithy. Although it is small, it is weighty. Although
it contains a lot of common sense, it also hints at profound truths
that can change your life forever." Vidyamala Burch, from her
Foreword
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