Do you wonder if eating organic labeled food is better for you? . Worried about eating too many processed foods and how they are harm you? Research is now showing that people who include more organic foods tend to enjoy longevity. In this book, George Rapitis shows how foods labeled organic contains powerful flavonoids that can help promote longevity. This book is an excellent guide to help you eat the organic and live a healthier lifestyle. Go Organic: Eating the Organic way is now available on Amazon in paperback and kindle.

This book shows foodservice establishments how to prepare delicious salads as well as elegant culinary presentation. It contains colorful recipes, beautiful table settings, and special ways to garnish meals. You will learn secrets to throwing successful parties, planning reunions, entertaining house guests and commemorating just about any special event or festive occasion. Find basics on catering, decorating for theme parties No matter what the event this book will help make your party a smashing success.

In the Recipe Makeover Diet you tap into the slimming power of delicious superfoods like nuts, avocados, and dark chocolate. Each of these foods works in a different way to zap fat and make you sleeker. This book makes weight loss easy with healthy, satisfying options for breakfast, lunch, and dinner.

Have high blood pressure? Try a square of dark chocolate. Worried about cardiovascular disease? Snack on some dark chocolate chips.From the time of the Aztec Indians, the cocoa bean has been cherished as a "food of the gods." They may have been on to something because in this book, George Rapitis shows how dark chocolate contains powerful flavonoids that can help promote heart health. This book is filled with delicious recipes that are low in calories and filled with antioxidants coming from dark chocolate.

Do you have a question about proper weight loss or need ideas for healthy eating? Are you confused about what are the right foods to eat? Is nutrition a subject you would like to know more about but find there is much conflicting information? In this book, nutrition expert George Rapitis fields questions from people around the world. These questions range from heart health and sports nutrition to toddler eating habits and low carb diets. This book contains over 100 questions, alphabetically arranged, with easy to understand answers. You'll also find healthy recipes and simple dietary recommendations for improving conditions such as high blood cholesterol, high blood pressure and body weight.