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A low-FODMAP diet is the simplest and most effective way to manage
irritable bowel syndrome (IBS) and a range of other dietary
intolerances.Georgia McDermott is one of the 15 per cent of
Australians who suffer from IBS. She is also a passionate home
cook. She set out to find a way of managing her symptoms and
discovered the low-FODMAP diet. At the same time, she chronicled
her journey and her cooking experiments on her phenomenally
successful blog and on Insta (@georgeats).Now, in her first book
FODMAP Friendly, Georgia shares over 90 recipes that are not only
delicious, but will help relieve the uncomfortable symptoms of an
unsettled gut.Georgia creates food for all occasions, from
colourful salads and hearty dinners to gorgeous savoury bites and
full-blown baking extravaganzas. Accompanied by all-new
photography, these recipes - most vegetarian and sometimes
pescetarian - are tried and tested by Georgia to ensure that taste
is never sacrificed in the pursuit of feeling well and
comfortable.Whether you're following a low-FODMAP diet, suffer from
food intolerances or experience gut-health issues OR you simply
love great-tasting food that's also good for you, this book,
bursting with deliciousness, is for you.
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