From the head of adult urology at Johns Hopkins comes a comprehensive guide to better prostate health: "This book should be read by all men, and their loved ones" (Mehmet Oz, MD, Professor and Vice Chair, Department of Surgery, New York Presbyterian-Columbia Medical Center). What Every Man Needs to Know About Prostate Health--At Any Age More than twenty million American men are affected by a prostate health issue, and more than two hundred thousand are diagnosed with prostate cancer every year. But many of these problems are preventable. Dr. H. Ballentine Carter is the preeminent expert in the diagnosis and management of prostate disease, and in The Whole Life Prostate Book he provides men of all ages the resources to respond efficiently and effectively to a prostate crisis, as well as advice on how to prevent a crisis from ever occurring. Filled with simple and nutritious recipes, easy-to-follow workout routines, and a straightforward approach to demystifying the complex medical jargon of prostate disease, The Whole Life Prostate Book is a comprehensive and powerful guide to maintaining optimal health throughout a man's life.

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.

Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women:

• Strengthen their bodies to achieve balance and alignment
• Eliminate everyday aches and pains
• Prevent bone loss
• Protect against osteoarthritis
• Improve sleep, digestion and circulation
• Enjoy better sex
• Feel energized all day long
• Overcome the effects of aging

With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.


From the Hardcover edition.

With the release of Viagra, millions of men across America soon had access to drastically improved erectile performance, complemented by renewed sexual desire. Dr. Steven Lamm is at the forefront of this breakthrough, and now he brings you a wealth of information about Viagra, as well as other oral drugs that offer similar positive results.
More than just a quick-fix guide to managing a serious medical problem, "The Virility Solution" offers a total and long-term approach to the treatment of erectile dysfunction (impotence) that includes diet and exercise programs to improve overall blood circulation, as well as a wealth of common-sense advice for healthful living. "The Virility Solution" contains a detailed eight-step program that:
* RETURNS FULL SEXUAL FUNCTION TO MOST MEN
* DELIVERS OPTIMAL PERFORMANCE TO HEALTHY MALES
* IMPROVES SELF-CONFIDENCE AND STRENGTHENS RELATIONSHIPS
* REVEALS THE HELPFUL INFLUENCE OF CERTAIN FOODS AND EXERCISES
* IDENTIFIES PRESCRIPTION AND OVER-THE-COUNTER MEDICATIONS THAT CAN DIMINISH THE EFFECTIVENESS OF VIAGRA
In this edition Lamm also offers up-to-the-minute information about his newly created Viagra Stress Test, which he recommends for all physically inactive older men prior to using Viagra. At last the virility solution that so many have waited for can finally be yours

For the first time in history, permanent weight loss can be achieved through a remarkable program that ends food victimization through the use of medication. In Thinner at Last, Steven Lamm, M.D., explains how two medications (fenfluramine and phentermine) taken together actually enhance the body's natural inclination to be thin and healthy. In this book, you will also learn how to:
-- Determine whether you are a candidate for the medications
-- Locate a knowledgeable, sympathetic physician
-- Distinguish fact from fiction concerning the benefits and risk of Redux (dexfenfluramine)
-- Liberate yourself from yo-yo dieting and food obsessions
-- Calculate how much weight you can expect to lose -- and how quickly

Already proven to be much more effective than traditional diet programs, this plan has helped countless Americans realize their dreams of being thinner at last -- not for a month or a year, but for a lifetime.

Turn your body's clock back by up to thirty years with a revolutionary anti-aging, slow-motion muscle-building fitness regimen developed for astronauts!

At the heart of AstroFit is a new, slow-motion E-Centric resistance-training regimen based on Dr. William J. Evans' breakthrough muscle-building research for NASA. Evans, one of the country's foremost advocates of slow resistance training, details his innovative strength-training regime centered on raising and lowering weights slowly to build more muscle. In just 30 minutes per workout -- and without any special equipment -- AstroFit helps you to shed extra pounds and retain a powerful, youthful body for the rest of your life. Dr. Evans also provides menus for two weeks of protein-rich meals that fuel your muscles, leave you energized, and allow you to eat for optimum health without hunger. And because it may sound too good to be true, first-person before and after accounts from his test subjects attest to incredible successes achieved in just ninety days!

The AstroFit program grew out of extensive scientific research. On long space journeys, accelerated "aging" occurs as a result of prolonged weightlessness, causing crippling muscle and bone loss, as well as balance problems. The dramatic need for a program of age reversal for astronauts became a call to action for Dr. Evans, an expert adviser to NASA. As a result of his remarkable initiatives, astronauts now in training for an eventual mission to Mars will return in good health. Better still, readers of AstroFit can achieve the same age-reversal benefits right here on earth.

With AstroFit you will: Prevent muscle loss and increase muscle growth, while trimming and sculpting your body • Stop bone loss and osteoporosis • Improve balance while enhancing muscle "memory" • Ensure permanent loss of body fat • Reset your metabolism level • Boost your immune system to maximum levels!