Dr. Gigi Siton's intention in writing this second book in the trilogy of Your Body Is A Self-Healing Machine: Understanding The Anatomy Of Epigenetics is to understand the anatomy that is actively involved in epigenetics' physiology. It is essential to know precisely where in your body epigenetics happens. You need to get familiar with your basic cell anatomy. Why your cell is necessary, what is made of, how it works, and its role in epigenetics. What you do affects each cell in your body. Also, Dr. Siton proposes a new immune multi-system concept. It is so important to know all four systems to achieve very efficient self-healing capabilities. Understanding your gut's digestion basics is like knowing how your body's engine works. And finally, you will learn to appreciate your body's guest workers - your microbiota. You are more microbes than human cells. The author would like to see both epigenetics and applied epigenetics incorporated in all levels of health education. It will become a required course in all degrees of educational curriculum from elementary up to doctoral level. After reading Book 1: Understanding Epigenetics: Why It Is Important to Know; and reading this Understanding The Anatomy Of Epigenetics, the Dr. Siton sincerely hopes that she has given enough information to inspire you to get passionate and practice applied epigenetics by reading Book 3: Understanding How Epigenetics Heals You. Experience how simple it can be to apply your body's self-healing tools in your daily life with this book!

We must take applied epigenetics concepts from the ivory tower of the academics down to daily healthy practice! This third book in the trilogy of Your Body Is A Self-Healing Machine explains the basics of applied epigenetics and its practical use. It is in this book Your Body is a Self-Healing Machine: Understanding How Epigenetics Heals You where you will learn how you can reprogram epigenetics information to influence your gene expression. Your decisions, either big or small, on each factor, will positively or negatively update or downgrade your epigenome. What you feel, think, eat, breathe, drink, sleep, sun exposure, detox, fast and pray are all epigenetic information that tweaks your gene expression on or off. Dr. Siton's intention is to make applied epigenetics become a medical movement. This movement must spread like wildfire throughout the world. Applied epigenetics is a new medical paradigm that will reach far and wide, beyond cultural and geographical boundaries. It will become a compelling tool in the practice of medicine. It will be mainstreamed medical intervention as anti-biotics and vitamins. The author sincerely hopes that she has given enough information to inspire you to become passionate and practice applied epigenetics. Experience how simple it can be to apply your body's self-healing tools in your daily life after reading the trilogy of Your Body Is A Self-Healing Machine!