This book examines proclivity to genocide in the protracted killings that have continued for decades in the northern Nigeria ethno-religious conflict, spanning from the 1966 northern Nigeria massacres of thousands of Ibos up to the present, ongoing killings between extremist Muslims and Christians or non-Muslims in the region. It explores the ethnic and religious dimensions of the conflict over five phases to investigate genocidal proclivity to the killings and the extent to which religion foments and escalates the conflict. This book adopts a conceptual analytic approach of establishing similarity of genocidal patterns to the northern Nigeria ethno-religious conflict by examining genocidal occurrences and massacres in history, particularly the twentieth-century contemporary genocides, for an understanding of genocide. With this reference frame, the study structures a Genocide Proclivity Model for identifying inclinations to genocide and derives a substantive theory using the Strauss and Corbin (1990) approach. By identifying genocidal intent as underlying the various manifestations and causes of genocide in specific genocide cases, the book establishes that genocidal proclivity or the intent to exterminate the "other" on the basis of religion and/or ethnicity underlies most of the northern Nigerian episodic, but protracted, killings. The book's analytic framework and approach are grounded in identifiable and provable evidences of specific intent to annihilate the "other," mostly involving extremist Muslims intent to 'cleanse' northern Nigeria of Christians and other non-Muslims through the 'exclusionary ideology' of imposition of the Sharia Law, and to 'force assimilation' or 'extermination' through massacres and genocidal killings of those who refuse to assimilate or adopt the Muslim ideology. The study establishes that the genocidal inclinations to the conflict have remained latent because of the intermittent but protracted nature of the killings and lends credence to the conception of genocidal intent and its covertness in situations of genocidal intermittency. The book unearths the latency of episodic genocide in the northern Nigeria ethno-religious conflict, prescribes recommendations, and launches a clarion call for international intervention to stop the genocide.

Winner of the Independent Publishers' Living Now Award! Learn to eat right for abundant health and a long, beautiful life! FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O's cookbook focuses on five categories of FoodTrient that are essential to healthful living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals Anti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease Immunity Boosters: Support the body's resistance to infection and strengthen immune vigilance and response Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.

This book examines proclivity to genocide in the protracted killings that have continued for decades in the northern Nigeria ethno-religious conflict, spanning from the 1966 northern Nigeria massacres of thousands of Ibos up to the present, ongoing killings between extremist Muslims and Christians or non-Muslims in the region. It explores the ethnic and religious dimensions of the conflict over five phases to investigate genocidal proclivity to the killings and the extent to which religion foments and escalates the conflict. This book adopts a conceptual analytic approach of establishing similarity of genocidal patterns to the northern Nigeria ethno-religious conflict by examining genocidal occurrences and massacres in history, particularly the twentieth-century contemporary genocides, for an understanding of genocide. With this reference frame, the study structures a Genocide Proclivity Model for identifying inclinations to genocide and derives a substantive theory using the Strauss and Corbin (1990) approach. By identifying genocidal intent as underlying the various manifestations and causes of genocide in specific genocide cases, the book establishes that genocidal proclivity or the intent to exterminate the "other" on the basis of religion and/or ethnicity underlies most of the northern Nigerian episodic, but protracted, killings. The book's analytic framework and approach are grounded in identifiable and provable evidences of specific intent to annihilate the "other," mostly involving extremist Muslims intent to 'cleanse' northern Nigeria of Christians and other non-Muslims through the 'exclusionary ideology' of imposition of the Sharia Law, and to 'force assimilation' or 'extermination' through massacres and genocidal killings of those who refuse to assimilate or adopt the Muslim ideology. The study establishes that the genocidal inclinations to the conflict have remained latent because of the intermittent but protracted nature of the killings and lends credence to the conception of genocidal intent and its covertness in situations of genocidal intermittency. The book unearths the latency of episodic genocide in the northern Nigeria ethno-religious conflict, prescribes recommendations, and launches a clarion call for international intervention to stop the genocide.

Nearly 300 Recipes that Feature the Healthiest Foods from around the World Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind FoodTrients.com and her new cookbook, Age-Defying Dishes of the World. In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to over 200 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Age-Defying Dishes of the World includes healthy resources, helpful guides, and tips for improving your lifespan and "health-span." Grace O’s global approach to her age-fighting recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Chinese, French, Greek, Middle Eastern, Mexican, and Indian variations. She does the same thing with basic sauces, pesto, main dishes, pastas, and bowls, and includes recipes with African, Southeast Asian, Latin American, Polynesian, Scandinavian, European, and Australian ingredients. The book also features guides to key herbs and spices from around the globe, and to the top 50 foods for longevity, healthy sweeteners, cooking oils, ancient grains, and more. All proceeds from Age-Defying Dishes of the World will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.