Introduces the reader to the concept of healthy, graceful aging through spa medicine. Part One discusses what the doctors term the "Four Pillars of Wellness": detoxification, nutrition, exercise, and mid-body health. Part Two takes up the "Four Secrets of Longevity": inflammation prevention, nutraceuticals, hormonal therapy, and cosmeceuticals. This informative, easy-to-understand book is illustrated with many helpful charts and tables. Contains a full directory of medispas in the resources section.

Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.

This is the world's first Enseeklopedia' - a treasure trove of stories, music analysis and rare memorabilia. Moreover, it is a long overdue salute to Australia's Fab Four and their enduring recording catalogue. In tracing contemporary Australian music, history will recall the four young Melbourne musicians who started the ball rolling internationally for every big name Australian artist who would follow in their footsteps. Folk and gospel group The Seekers - featuring the golden voice of Judith Durham, Athol Guy, Keith Potger and Bruce Woodley - set sail for the UK in 1964 on a working holiday, totally unaware of the global fame and fortune that lay ahead. Chart-topping hits, gold and platinum record awards, soldout tours and record-breaking crowds in the 60s, and again in the reunion years since 1993. In this publishing first, renowned Australian authors Christopher Patrick (ABBA: Let The Music Speak) and Graham Simpson (The Judith Durham Story Colours Of My Life) have joined forces to produce the first-ever Seekers coffee table book an in-depth and highly informative look at the recording history of Australia's first supergroup. Their forensic analysis of every song The Seekers recorded in the 50 years between 1963 and 2013 sits comfortably with peeks behind the scenes, never-before-revealed facts, fascinating trivia, and a kaleidoscope of photos and memorabilia much of it never seen before. With a good tour guide, you see so much more when you know what it is you're looking at; Chris has approached The Seekers' song list from a musician's perspective, undressing every song the group ever recorded to reveal the vocal and instrumental craft at play. Graham has brought to the coffee table his penchant for fascinating Seekers minutiae, and an archive of memorabilia gathered from all over the world over five decades. The Seekers were the very first group to put Australia on the international music map, and they will be forever known for knocking The Kinks, The Beatles and The Rolling Stones off the top of the UK charts, and The Monkees from the Number One spot on the American charts with their global phenomenon, the Academy Award-nominated song "Georgy Girl." They were clean-cut, clean-living Aussie youths when the rollercoaster began; their music was wholesome and free of gimmicks. The Seekers came, sang and conquered in the Sixties, yet the footprint they left on the international music map is as indelible today as it was half a century ago. If you have a favourite Seekers musical memory, it's in this book. If you want to know who played what; or how they got that sound'; or who Pierrot and Columbine were this is the book for you. If you like the photography and artwork of the Sixties, then you'll love the images captured by some of the top pop photographers of the era, and the many obscure record covers from every corner of the globe. Why were there two different versions of several songs; how did a sad song called "Downhearted Blues" turn into the chart-topper "A World Of Our Own"?; and who sneezes at the end of the 1967 recording of "Myra"? It's in here.

Researchers now recognize that silent inflammation is responsible for most chronic deseases, including heart disease, Alzheimer's, and cancer. In fact, it is now understood as the primary cause of aging itself. The powerful integral health program outlined in WellMan provides a comprehensive way of controlling silent inflammation so that each man can optimize his health.

Researchers now recognize that silent inflammation is responsible for most chronic deseases, including heart disease, Alzheimer's, and cancer. In fact, it is now understood as the primary cause of aging itself. The powerful integral health program outlined in WellMan provides a comprehensive way of controlling silent inflammation so that each man can optimize his health.

The Doctor (Tom Baker) and Leela investigate a series of deaths in the English countryside, and trace them to an evil influence being exerted by an eight million year old skull. The age of the skull means that dates from a time before the dawn of man. The Doctor has to prevent the manifestation of an ancient evil, the Fendahl.