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Introduces the reader to the concept of healthy, graceful aging
through spa medicine. Part One discusses what the doctors term the
"Four Pillars of Wellness": detoxification, nutrition, exercise,
and mid-body health. Part Two takes up the "Four Secrets of
Longevity": inflammation prevention, nutraceuticals, hormonal
therapy, and cosmeceuticals. This informative, easy-to-understand
book is illustrated with many helpful charts and tables. Contains a
full directory of medispas in the resources section.
Provides proven longevity strategies that restore balance to
stressful lives and promote optimum health. The authors describe
four wellness pillars, that are the foundation of the medi-spa
approach.
Researchers now recognize that silent inflammation is responsible
for most chronic deseases, including heart disease, Alzheimer's,
and cancer. In fact, it is now understood as the primary cause of
aging itself. The powerful integral health program outlined in
WellMan provides a comprehensive way of controlling silent
inflammation so that each man can optimize his health.
Researchers now recognize that silent inflammation is responsible
for most chronic deseases, including heart disease, Alzheimer's,
and cancer. In fact, it is now understood as the primary cause of
aging itself. The powerful integral health program outlined in
WellMan provides a comprehensive way of controlling silent
inflammation so that each man can optimize his health.
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