The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges. Complete with accessible advice and illustrated exercise programs, this is the only pregnancy guide you'll ever need... 'I loved being active while pregnant. Being fitter made the first few weeks easier and Greg's new book provides fantastic support and guidance on how to exercise throughout pregnancy' -- Dame Tanni Grey-Thompson, Paralympic gold, silver and bronze medalist, world record holder and mum 'Greg's new book provides a wonderful companion for mums-to-be' -- Sally Gunnell, OBE, Olympic gold medallist, world record holder and mum 'Every pregnant woman should read this book' -- ***** Reader review 'One of the best pregnancy books out there' -- ***** Reader review 'An incredible book - great to get straight forward, clear advice' -- ***** Reader review 'Pitched at an understandable level, with lots of useful information' -- ***** Reader review **************************************************************************************** BUMP IT UP clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Professor Greg Whyte OBE, a father of three, explains how the right exercise and a healthy, balanced lifestyle will ... * boost your chances of conception * help you to be fit and relaxed through each stage of your pregnancy * reduce your stress levels as you prepare for labour * keep you energized and active as you adapt to the demands of motherhood Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer. Designed to keep you feeling on top form, and with an inspirational foreword by mum and celebrity fitness expert Davina McCall, BUMP IT UP is both practical and empowering - a one-stop-shop for essential advice on how to be fit, active and healthy before, during and after pregnancy.

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. Acquire the Life-Saving Skills Needed to Eliminate or Reduce Most Helicopter Accidents A vital resource for pilots, helicopter enthusiasts, and aircraft maintenance technicians, Fatal Traps for Helicopter Pilots analyzes all aspects of helicopter accidents, including flight basics, engineering, meteorology, flight training, and human factors. This life-saving guide shows how proper preparation can help prevent accidents by addressing causes such as aerodynamic problems, mechanical failures, poor loading, mid-air collisions, and more. Filled with case studies and first-hand accounts of accidents, the book organizes accident types by primary causes, presenting proven methods for eliminating or reducing the possibility of each type. Greg Whyte, an ex commercial helicopter pilot and professional aviation writer, draws on his own flying experiences and those of other flight veterans to provide a wealth of practical information and safety tips that are essential for everyone who flies, maintains or crews in helicopters. Filled with over 100 helpful illustrations, Fatal Traps for Helicopter Pilots enables readers to: Identify and address the common causes of helicopter accidents Explore in-depth examples of accident scenarios Examine the technical details of accident causes Review case studies and first-hand accounts of accidents Learn from the plain-English notes on avoidance and recovery Inside This Aviation Accident-Prevention Guide * Basic Flight Principles * Vortex Ring State * Recirculation * Ground Resonance * Retreating Blade Stall * Dynamic Rollover * Overpitching * Main Rotor Strikes * Mid-Air Collisions * Mast Bumping * Engine Failures * Tail Rotor Failures * Mechanical Failures * Fuel * Fire * Ditching * Loading Issues * Winching * Weather * Crew and Pre-flight Hazards * Human Factors * Training Mishaps

Greg Whyte learnt from an early age that the biggest obstacle in life was people telling him 'No, you can't'. But we all have the ability to achieve what others may tell you is impossible. Don't listen to them. Success is not a chance event. With proper planning, preparation and vision, Professor Whyte has the knowledge and methods that can turn the ordinary into the extraordinary, mortals into elite athletes, to deliver not dream. Using the examples of iconic Comic Relief and Sport Relief challenges achieved by the likes of David Walliams, Eddie Izzard, John Bishop and Davina McCall under his guidance, Greg Whyte shows that anyone can do anything. With expert but simple to understand advice, useful diagrams and structured tasks, he demonstrates how this applies in life, from losing weight to reducing anxiety, in business, through maximising potential and core principles of management, and to sport, whether it be a 10k run or the ultimate endurance challenge. So don't take no for an answer. By making the impossible possible, this book is the blueprint for success in life.