A Christian approach to lessening stress and managing it more effectively is delivered with good humor and compassion in this supportive guide. Distilling years of counseling experience and a wealth of stress management training, it offers easily understood and implemented techniques that will work wonders for Catholics and other Christians who struggle with tension and frustration in their daily lives. Methods for using the sacraments, prayer, scripture, and medallions or icons to center the mind and focus intention are offered to those seeking relief from anxiety and despair--whether due to the many little stressors of daily life or more extreme tests of faith. Checklists, quizzes, and questionnaires serve as reality checks and reminders of God's love and point the way to putting things in perspective.

In the first book to uniquely focus on the Beatitudes and fatherhood, Popcak helps you stop focusing on yourself and instead focus on God, learning how to be the father God wants you to be by becoming a servant leader in your home. As a father of three children, Popcak realized that Jesus' call to be humble in the first Beatitude-Blessed are the poor in spirit-stands in direct opposition to what modern men learn growing up. Instead, they are taught they should live a life of unbroken success, defined by promotions at work and beautiful wives and honor students at home. Popcak shows that when you practice meekness, you will connect with your family by asking questions and listening closely to their responses. By practicing mercy, you come to know your own sins, the difficulties that lie on the path to sainthood, and how your family needs to hear about God's grace in their lives. In BeDADitudes, you discover the profound love of God found in the Beatitudes and understand how that love can transform you into being an awesome dad.

Dispensing candid, practical, and ever-faithful advice, this fully revised and updated resource provides individuals and families with clear tips and strategies for finding God's direction when life takes unforeseen turns. With his familiar, assured voice, acclaimed counselor Dr. Gregory Popcak shares the real-life accounts of Christians who endured devastating financial, emotional, and professional setbacks in framing his F.A.I.T.H.-based, systematic plan for surviving hard times and returning to the light. With quizzes, directed reflection, and inspiring case studies, Christians and faith-seekers alike will learn how F.A.I.T.H.--Following the rules for healthy discernment, Acting even when in doubt, Investigating the causes of anxiety, Taking others into account, and Holding on through adversity--is the means toward hearing God's voice once again.

Generous helpings of humor and abundant practical advice make this Christian spirituality book a useful tool for dealing with difficult relationships. Old enemies, unreasonable employers, petty neighbors, wayward children, or an inattentive spouse can sabotage even the most devout Christian and lead to unhealthy emotions and destructive behavior. Laying out the components of the P-E-A-C-E process, this handbook presents strategies for understanding the causes of problem behavior--in others or in oneself--taking corrective action, and options if those strategies fail. Questions such as "How can I respectfully and lovingly bring about changes in my life and in relationships? How do I cope with people who will not change their self-destructive ways no matter how hard I try to help them? "and "Is it ever acceptable to sever ties with a friend or family member?" are examined and addressed in this sympathetic, results-oriented guide to keeping faith in everyday life.

Common wisdom portrays sex and church to be at odds, yet studies show that Catholics have better sex, and more often. This witty, frank, and refreshingly orthodox book draws from the beautiful truths of Catholic teaching to show people of all faiths about rich and satisfying sexuality. Hailed by Christians across the spectrum from Christopher West and Janet E. Smith to John L. Allen, Jr., Holy Sex! includes dozens of questionnaires, quizzes, and valuable lessons from real-life stories.