A pragmatic philosophy more popular than ever―here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world.

Stress often comes from situations that are beyond our control―such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions―through the wisdom and practice of Stoicism.

Stoicism is an ancient pragmatic philosophy that teaches us to step back, gain perspective, and act with intention. In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and seasoned practitioner Gregory Lopez provide 52 week-by-week lessons to help us apply timeless Stoic teachings to modern life.

Whether you’re already familiar with Seneca and Marcus Aurelius, or you’re entirely new to Stoicism, this handbook will help you embrace challenges, thrive under pressure, and discover the good life!

The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face. Massimo Pigliucci and Gregory Lopez have created a unique, personalised Stoic curriculum for a lifetime of practice, showing how relevant this ancient philosophy is to modern life.

A high-yield and comprehensive text-and-video resource for managing commonly encountered spinal conditions Spine surgery has experienced several paradigm shifts during the past few decades, with highly complex techniques introduced at an astoundingly rapid pace. In order for new generations of spine surgeons to stay current and thrive in this innovative era of spine surgery, access to diverse multimedia learning tools is imperative. Video Atlas of Spine Surgery by renowned spine surgeon and educator Howard An and Rush University Medical Center colleagues Philip Louie, Bryce Basques, and Gregory Lopez, is a cutting-edge resource for non-operative and operative management of a diverse spectrum of cervical, thoracic, and lumbar spine conditions. Consisting of 19 chapters, the text is streamlined to facilitate learning the most important steps for each procedure. The book begins with discussion of physical exam maneuvers used to accurately diagnose specific spinal pathologies. Subsequent chapters detail extensive spine surgery techniques for managing degenerative cervical and lumbar conditions. The remaining chapters cover spinal cord, cervical, and thoracolumbar injuries; idiopathic, degenerative, and early-onset scoliosis; kyphosis; spondylolisthesis; spinal infections and inflammatory disorders; and thoracic disc disorders. Key Features Concise, bulleted text and consistent chapter outlines feature epidemiology and prevalence, pathogenesis, clinical presentation, image findings, classification, conservative and surgical management, techniques, postoperative care, and more A myriad of meticulous diagrams and illustrations, spinal imaging and photographs, and 50 high-quality spine surgery videos maximize learning Technical pearls, case examples, and board-style orthopaedic surgery questions at the end of each section optimize comprehension and retention of information This remarkable resource is a must-have for orthopaedic and neurosurgery residents and fellows, as well as practicing spine surgeons. This book includes complimentary access to a digital copy on https://medone.thieme.com.