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This book is about the use of technology/artificial intelligence in
the areas of human behavior and psychology, health and nutrition,
and fitness and sports. Everybody has his/her own lifestyle but may
not necessarily be aware of what constitutes a healthy lifestyle.
Knowledge gained from the Internet may be scattered and inaccurate
and, if adhered to, may lead to loss of life. The COVID-19 pandemic
increased people's awareness of the need for a healthy lifestyle
but how to adopt a healthy lifestyle is something to be clarified
since every individual is different (body type, situation, etc.),
and hence, their needs will be different as well. This book
addresses such questions and explores how the use of technology in
the areas mentioned above can enable each individual to easily
achieve a healthy lifestyle.
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