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'I realised I had been camouflaging my whole life - I'd been trying
to mask my autistic traits and fit in with all the non-autistic
people around me.' Growing up autistic can often feel as though you
have to become a chameleon in social situations, camouflaging
yourself to fit in with a seemingly neurotypical world. Combining
lived experience with scientific research and practical advice,
this book is the essential guide to understanding why you mask and
how to feel confident without one. Focusing on diagnostic devices
like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to
discover the situations in which you mask the most and why,
alongside a range of techniques, from CBT, compassion based
therapy, DBT, and mindfulness to relieve anxiety and reduce stress,
this guide gives you all the tools and confidence you need to
re-connect with yourself, the things you love and finally, take off
your mask.
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