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Ageing successfully means learning how to make and maintain
positive lifestyle changes to remain in the best of health. Not
just living longer, but better, and embracing ageing, rather than
dreading it. Regular Pilates practice can enable a fulfilling and
active later life, helping to lower blood pressure and remove the
causes of aches and pains, which can support independent living and
good health. Pilates for Living combines simple and effective
exercises, suitable for all levels and abilities, with expert
advice and motivational interviews with those who testify to the
transformative powers of Pilates.
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