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Drawing on over a decade of work with mothers-to-be, expert
nutritionist Henrietta Norton provides you with clear and practical
advice on what to eat during preconception, pregnancy and the early
stages of motherhood. You'll find out: * What to avoid and which
supplements to take * Ways to eat a healthy vegetarian or vegan
pregnancy diet * Which nutrients are important at each trimester *
How to manage symptoms such as morning sickness and fatigue *
Pregnancy and preconception superfoods and recipes * How to
allergy-proof your baby and optimise their development With meal
planners for each trimester, a handy list of food to access on your
smart phone and with chapters on preconception, breastfeeding and
labour nutrition, let Your Pregnancy Nutrition Guide be your close
companion on this precious journey.
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