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Your First Half-Distance Triathlon will guide any triathlete who
wished to finish his or her first half-distance triathlon from the
beginning of the preparation until race day. The half-distance
triathlon consists of a 1.2-mile swim, 56 miles of cycling and a
13.1-mile run. It is anything but an easy option, but it represents
a fascinating challenge for any well-trained endurance athlete.
Considered a Long Course it covers more miles than the Olympic
distance and provides the perfect stepping stone to the ITU Long
Distance races and even the Ultra Distance Ironman triathlon. This
book offers a great amount of detailed training plans. There are
in-depth examples of core and peripheral training and heart-rate
dependent pace levels T1-T8, which help to illustrate the
year-round training recommendations. It also features advice on
swimming, cycling, and running training, cross training, equipment,
strengthening and stretching, typical training errors, recovery,
self-motivating performance testing and motivation tips, as well as
anecdotes and emotional stories from competitions. With this guide,
anyone can finish their first half-distance triathlon.
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