Any gardener who already works with biodynamics will tell you the difference it has made to his or her garden. From crispier lettuce to more intensely-flavoured onions, biodynamics is a great way to get your garden to produce tasty, nutrient-packed fruit and vegetables. The ideas behind biodynamics can sometimes be difficult to explain, however, and appear rather strange to those who are new to the technique. Hilary Wright, an experienced and passionate biodynamic gardener, guides the novice through the key points, whilst never losing sight of the ultimate goal: a healthy, abundant garden. Easy-to-follow step-by-step illustrations, explanatory diagrams and colour photographs show how biodynamic techniques can work for any gardener.

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and blindness. While diabetes cannot be cured, prediabetes can indeed be reversed, so it is critical to implement lifestyle changes at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains prediabetes's underlying cause of insulin resistance and offers a comprehensive diet strategy based on Hillary Wright's two decades of experience counseling clients on diet and lifestyle change. With sections on meal planning, grocery shopping, dining out, and supplements, this book empowers readers to make healthier everyday choices that can effect real change on their insulin levels.