This important new book provides the first comprehensive compilation of strategies for promoting physical and mental wellbeing, specifically for nurses and midwives. Written by experts on workforce health and wellbeing in conjunction with the Florence Nightingale Foundation, the book emphasises the importance supporting the wellbeing of self and others, even during times of extreme stress such during winter or when dealing with COVID-19. It covers multiple aspects of self-care, including how to tackle shift work, prevent dehydration and cope with moral injury and guilt - all illustrated with real-life case studies from nurses and midwives working at the coalface. Health and Wellbeing at Work for Nurses and Midwives is suitable for students right through to Chief Nursing Officers and is applicable to readers from all countries. It is sure to stand the test of time as a trusted guide to this crucial aspect of the professional lives of nurses and midwives. Authentic case studies bring concepts to life Written in a conversational and accessible style - suitable for readers of all levels Contributions from across the nursing and midwifery workforce speak directly to the nursing/midwifery experience Key recommendations for translating theory to practice Reflective exercises used throughout to allow readers to engage deeply with the strategies and ideas Edited by experts in their fields and based on evidence

Inspiring and hopeful, Audacious Voices is a collection of twelve stories from alumnae/alumni of WILL*, a feminist model for education. Each author featured in this book is working, in their own distinct way, to make their communities more equitable—and their stories illustrate how different elements of the WILL* program influence and inspire them to act with such intentionality. Author-activist Courtney Martin writes in The New Better Off that the times we live in may break our hearts, but they don’t have to break our spirit; it’s that spirit that these stories capture, alongside the power of a feminist educational program that engenders such spirit. Emphasizing hope, empathy, resiliency, and solutions by showcasing the transformative power of inclusive leadership, advocacy, and mentorship, Audacious Voices reminds us that real change is possible, even in the current political climate.

This book compiles research evidence and clinical perspectives on the benefits and pitfalls of exercise in rehabilitation and recovery from illness or injury. The content focuses on the growing and important concept of increasing physical activity in people with long-term health conditions, maintaining active lifestyles for physical health and well-being, prevention of secondary illness and recovery from injury. Furthermore, whilst it is known that exercise can help aid recovery from many illnesses and injuries, maintaining a physically active lifestyle is vital in the prevention of a wide range of life-threatening diseases. Therefore, encouragement of exercise participation and the integration of physical activity within the daily routine seems an appropriate strategy for everyone. That is, the importance of physical activity in rehabilitation, recovery and secondary prevention, cannot be divorced from the necessity for a population-based strategy of preventative medicine, thus focusing on increasing energy expenditure in the whole population, promoting activity from an early age, and making a resolute difference to population health in future generations.