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Many prescription medicines deplete the body of much needed
nutrients. Readers will learn which medications deplete nutrients,
and how they can maintain their nutritional health. Safe, natural
ways to restore healthy levels of the necessay nutrients while
taking prescription medicines is provided.
In this overview of the most popular herbs, Hyla Cass describes the
top ten herbal supplements. Among them are echinacea to boost the
immune system during cold and flu season, ginseng to increase
energy levels, St. Johns wort to elevate mood, and saw palmetto to
prevent prostate disease. Dr. Cass also provides clear guidelines
for how to safely use herbal remedies.
Vitamin C can reduce your risk of developing cancer and heart
disease, improve your mood and energy levels, and even lessen cold
and flu symptoms. The problem is that many people simply do not get
enough vitamin C from their diets. This work explains the health
benefits of this essential nutrient and how it can enhance your
health.
Many prescription medicines deplete the body of much needed
nutrients. Readers will learn which medications deplete nutrients,
and how they can maintain their nutritional health. Safe, natural
ways to restore healthy levels of the necessay nutrients while
taking prescription medicines is provided.
In the months following the September 11 attacks, world leaders
began a flurry of attempts to muzzle the press. Some governments
prevented journalists from covering anti-US demonstrations or
criticizing US policies. Others opportunistically adopted the
rhetoric of the war on terrorism to justify repressive measures
against the media. Still other leaders took a cue from the tactics
used by the US military in Afghanistan to keep the press away from
the battlefield.
In this overview of the most popular herbs, Hyla Cass describes the
top ten herbal supplements. Among them are echinacea to boost the
immune system during cold and flu season, ginseng to increase
energy levels, St. Johns wort to elevate mood, and saw palmetto to
prevent prostate disease. Dr. Cass also provides clear guidelines
for how to safely use herbal remedies.
In the months following the September 11 attacks, world leaders
began a flurry of attempts to muzzle the press. Some governments
prevented journalists from covering anti-US demonstrations or
criticizing US policies. Others opportunistically adopted the
rhetoric of the war on terrorism to justify repressive measures
against the media. Still other leaders took a cue from the tactics
used by the US military in Afghanistan to keep the press away from
the battlefield.
Do you like to relax with alcohol or cigarettes? Do you use
caffeine or something stronger to give you a buzz? Do you want to
be 'high' - and stay healthy? In this groundbreaking book you will
discover new ways to stay happy, relaxed or 'high' using safe,
natural and non-addictive substances. Patrick Holford, a leading
expert on mental health and nutrition, and eminent psychiatrist and
specialist in integrative medicine, Dr Hyla Cass show you how.
Discover: * Natural blues busters such as St John's Wort and 5HTP
to help you reduce depression and anxiety * Non-addictive ways to
get an energy boot without resorting to caffeine or nicotine * Safe
and effective alternatives to prescription drugs such as Prozac and
Valium * How to reduce stress and anxiety naturally * Natural (and
legal) alternatives to recreational drugs * Remedies and techniques
to help you to reach a state of inner peace
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
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