The Cruthin were the earliest inhabitants of both Britain and Ireland to whom a definite name can be given. This book examines their contentious history, from distant origins to their influence on the present day. Their story is a timely reminder of an often ignored common identity. With much original research, this is a compelling and impartial exploration of an ancient people. The fact that so little is known about them is an important and tragic consequence of Irish history itself. On its 40th anniversary, Ian Adamson's influential book continues to provoke debate. This updated edition shows that the Cruthin controversy remains as relevant and challenging as it ever was.

How to Become a Successful Racer and Adventure Athlete
Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in "Runner's World Guide to Adventure Racing." In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition.
In this guide, you'll find . . .
- Detailed training plans for recreational and competitive athletes
- Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently
- A no-nonsense guide for what you need from the sporting goods store-- and what you don't
- Insider secrets for mending equipment and injuries while in the wilderness
- Adamson's nine favorite foods to pack in your race bag
You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.