Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence. Clear instructions and illustrative case studies show how training the brain to develop and sustain hockey confidence can upgrade results and help players make smarter, quicker decisions under pressure. Hamptonstone shares step-by-step guidelines gleaned from her years of research working with the giants in the game of hockey. Some of the greatest hockey players in the world have used these very same steps to change their game and their lives. Added to this base of personal knowledge, the book references inspiring moments of mental performance by Wayne Gretzky, Doug Lidster, Scott Niedermayer, Shane Doan, Darryl Sydor, Jarome Iginla, and Mark Recchi. This pragmatic and positive book is a game-changing guide and valuable resource for anyone interested in high-performance hockey, as well as a valuable tool for self-development.

101 Short Steps to help you make the most of your Time, develop your Quiet Confidence, make the most of your Mental Energy and have a Step-by-Step Action Plan for Peace of Mind This is a book of action and experience, Your action and experience. You are at your most powerful when your mind is clear and focused. You feel confident, you sound captivating, and you even look more attractive. You radiate great energy and people are drawn towards you. When you change how you think, you change what you draw into your life and ultimately how you experience your world. This book provides 101 days of training to develop a new habit of seeing the world from a brighter, more positive perspective.