Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well?

In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing.

Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating.

Resepte só maklik, enigeen kan dit maak! Karlien van Jaarsveld het baie talente, maar kook is nie een van hulle nie. Soos baie ander mense wil Karlien die berge invaar wanneer iemand haar vra: “Wat eet ons vanaand?”

Toe kom leefstylsjef Izelle Hoffman met 50 resepte vorendag wat só maklik, lekker en vinnig is dat selfs Karlien dit kan maak!

Die gevolg is ’n heerlike resepteboek propvol wengeregte wat jy met min moeite en eenvoudige bestanddele in ’n japtrap kan maak.

Karlien kan nie kook nie sluit alles in van familiekos en trooskos tot romantiese etes vir twee en lekkernye vir die kroos.

Of jy nou vinnig iets ná werk aan mekaar wil slaan of die Sondag grênd wil onthaal, dié boek gaan elke keer tot jou redding kom. Beïndruk jou gesin en jou gaste met hartlike huiskos wat na baie moeite lyk, maar geen moeite is nie!