A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. In her new book, Green Smoothies for Life, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and colour photographs of select recipes, the book includes more than twenty effective methods to detox and testimonials from dieters who've change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!

Northern Virginia is full of stories of bravery, tragedy, and ghosts. Take a tour of some of the most well-known haunts in the region, including Gadsby's Tavern, where a strange couple left a mystery behind, the Carlyle House, where a jealous female ghost resides, and the Woodlawn Plantation, where the ghosts of slaves still work. But hauntings are not limited to Alexandria. In Occoquan, there's a story of lust, jealousy, and murder that keeps an Indian ghost at the Occoquan Inn. In Dumfries, learn about the spirit of a girl who died in seclusion because people believed she was demon-possessed. In Leesburg, meet a little ghost girl looking to play Hide and Seek. From ghostly strangers and nightmares, to body parts found in unknowing residents' homes, you'll find them in Haunted Alexandria.

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith's book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith's 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body's natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

Logic is essential to correct reasoning and also has important theoretical applications in philosophy, computer science, linguistics, and mathematics. This book provides an exceptionally clear introduction to classical logic, with a unique approach that emphasizes both the hows and whys of logic. Here Nicholas Smith thoroughly covers the formal tools and techniques of logic while also imparting a deeper understanding of their underlying rationales and broader philosophical significance. In addition, this is the only introduction to logic available today that presents all the major forms of proof--trees, natural deduction in all its major variants, axiomatic proofs, and sequent calculus. The book also features numerous exercises, with solutions available on an accompanying website. Logic is the ideal textbook for undergraduates and graduate students seeking a comprehensive and accessible introduction to the subject. * Provides an essential introduction to classical logic * Emphasizes the how and why of logic * Covers both formal and philosophical issues * Presents all the major forms of proof--from trees to sequent calculus * Features numerous exercises, with solutions available at http://www-personal.usyd.edu.au/~njjsmith/lawsoftruth * The ideal textbook for undergraduates and graduate students

The African continent was in turmoil and on the verge of a chaotic collapse. Former business magnate and newly appointed US Secretary of State had carefully and meticulously orchestrated a plan of total control of governments and infrastructures of the countries on the African continent.

The first HMS Iron Duke was a British Audacious-class central battery ironclad. She became the flagship of the China Station on 31 August 1871, one of the first large ships to use the Suez canal to reach the Far Easy. In an age of inefficient engines, her full sailing rig made her particularly suitable for operations in the Pacific Ocean. She returned to the UK in 1875 and joined the First Reserve Squadron. The China Station, established in 1865, had as its area of responsibility the coasts of China and its navigable rivers, the western part of the Pacific Ocean, and the waters around the Dutch East Indies. The formation had bases at Singapore (Singapore Naval Base), HMS Tamar (1865-1941 and 1945-1997) in Hong Kong and Wei Hai Wei (1898-1930). This book tells of the story of the HMS Iron Duke's commission in China Station from 1878-83 by a crew member who served aboard her - J.J. Smith, N.S.