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Fountain - 25 Experts Reveal Their Secrets of Health and Longevity from the Fountain of Youth (Hardcover): Jack Challem Fountain - 25 Experts Reveal Their Secrets of Health and Longevity from the Fountain of Youth (Hardcover)
Jack Challem
R578 R545 Discovery Miles 5 450 Save R33 (6%) Ships in 12 - 19 working days

Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth. This is a book readers will value in their personal quests for natural, holistic ways to make each moment count with more days of healthful life.

The Food-Mood Solution - All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug... The Food-Mood Solution - All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again (Hardcover)
Jack Challem; Foreword by Melvyn R Werbach
R779 R706 Discovery Miles 7 060 Save R73 (9%) Ships in 12 - 19 working days

Praise for The Food-Mood Solution

"Jack Challem makes the connection between food and mood clearly, simply, and practically. He shows us how we can use food, supplements, and herbs to help relieve our distressing psychological symptoms, improve our mental performance, and enhance our well-being."
--James S. Gordon, M.D., founder and Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine

"This wonderful book explores and explains the connection between specific foods, nutrients, and our moods while clearly spelling out the do's and don'ts. This is timely information that just about everybody can make use of."
--Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch

"The Food-Mood Solution provides a fresh and effective approach to conquering major issues in moodiness, weight control, and prediabetes."
--Jason Theodosakis, M.D., author of The Arthritis Cure

"This book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drugs control us."
--Fred Pescatore, M.D., author of The Hamptons Diet, The Allergy and Asthma Cure, Feed Your Kids Well, and The Hamptons Diet Cookbook

Syndrome X - The Complete Nutritional Program to Prevent and Reverse Insulin Resistance (Paperback): Jack Challem, Burton... Syndrome X - The Complete Nutritional Program to Prevent and Reverse Insulin Resistance (Paperback)
Jack Challem, Burton Berkson, Melissa Diane Smith
R466 R441 Discovery Miles 4 410 Save R25 (5%) Ships in 10 - 15 working days

You can feel great again!

"Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."–Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right

"Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs–the authors have made this easier than ever to do."–Richard A. Kunin, M.D., author of Mega-Nutrition

What is Syndrome X? It’s a resistance to insulin–the hormone needed to burn food for energy–combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer’s, cancer, and other age-related diseases.

Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program–including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements–that will safeguard you against developing Syndrome X or reverse it if you already have it.

User's Guide to Treating Hepatitis Naturally - Learn How Supplements Can Reverse Symptoms of Hepatitis and Improve Your... User's Guide to Treating Hepatitis Naturally - Learn How Supplements Can Reverse Symptoms of Hepatitis and Improve Your Health (Hardcover)
Douglas MacKay; Edited by Jack Challem
R464 R433 Discovery Miles 4 330 Save R31 (7%) Ships in 12 - 19 working days

Hepatitis is a common causes of illness and death. Many types of hepatitis are caused by viruses, whereas other types result from the liver being overwhelmed by toxins, including alcohol and drugs. In this User's Guide, Dr. MacKay describes the most common forms of hepatitis, their causes, and ways to reduce your risk of contracting or developing them. He also describes vitamins, herbs, and other supplements that can help you reduce symptoms of hepatitis, including elevated liver enzymes, so you can lead a healthier life.

User's Guide to Detoxification - Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World... User's Guide to Detoxification - Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World (Hardcover)
Shari Lieberman, James J. Gormley; Edited by Jack Challem
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 19 working days

We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.

User's Guide to Propolis, Royal Jelly, Honey, and Bee Pollen - Learn How to Use Bee Foods to Enhance Your Health and... User's Guide to Propolis, Royal Jelly, Honey, and Bee Pollen - Learn How to Use Bee Foods to Enhance Your Health and Immunity. (Hardcover)
C.Leigh Broadhurst; Edited by Jack Challem
R464 R433 Discovery Miles 4 330 Save R31 (7%) Ships in 12 - 19 working days

The food products of bees have long been attributed with many health benefits. They can lead to greater stamina, increased resistance to disease, and, counter-intuitively, often help reduce pollen allergies. Scientific studies have revealed that bee propolis, royal jelly, honey and bee pollen are rich sources of antioxidant phytochemicals - vitamin-like substances similar to those found in common vegetables. In this User's Guide, Dr. Broadhurst explains the scientific rationale behind bee foods and describes how they can improve health.

User's Guide to Probiotics (Hardcover): Earl Mindell User's Guide to Probiotics (Hardcover)
Earl Mindell; Edited by Jack Challem
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 19 working days

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us against stomach flus, candida overgrowth, and many other types of infection. In this concise book, internationally recognised nutrition expert Dr. Earl Mindell explains the many health benefits of probiotics and how to use them to enhance health.

User's Guide to Heart-Healthy Supplements (Hardcover): Michael Janson User's Guide to Heart-Healthy Supplements (Hardcover)
Michael Janson; Edited by Jack Challem
R464 R433 Discovery Miles 4 330 Save R31 (7%) Ships in 12 - 19 working days

In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, such as coenzyme Q10 and hawthorn, many be less well known than others, but they are still powerful, natural health-promoting substances. Dr. Janson also provides clear guidelines for how to use these supplements safely.

User's Guide to Vitamins & Minerals (Hardcover): Jack Challem, Liz Brown User's Guide to Vitamins & Minerals (Hardcover)
Jack Challem, Liz Brown
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 19 working days

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements.The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.

User's Guide to Vitamin C (Hardcover, Revised ed.): Hyla Cass, Jim English User's Guide to Vitamin C (Hardcover, Revised ed.)
Hyla Cass, Jim English; Edited by Jack Challem
R464 R433 Discovery Miles 4 330 Save R31 (7%) Ships in 12 - 19 working days

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.

User's Guide to Natural Therapies for Cancer Prevention and Control (Hardcover): Abram Hoffer User's Guide to Natural Therapies for Cancer Prevention and Control (Hardcover)
Abram Hoffer; Edited by Jack Challem
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 19 working days

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

User's Guide to Stress-Busting Nutrients (Hardcover): RoseMarie Gionta Alfieri User's Guide to Stress-Busting Nutrients (Hardcover)
RoseMarie Gionta Alfieri; Edited by Jack Challem
R464 R433 Discovery Miles 4 330 Save R31 (7%) Ships in 12 - 19 working days

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

User's Guide to Saw Palmetto & Men's Health (Hardcover): Michael Janson User's Guide to Saw Palmetto & Men's Health (Hardcover)
Michael Janson; Edited by Jack Challem
R464 R433 Discovery Miles 4 330 Save R31 (7%) Ships in 12 - 19 working days

By middle age, men often start experiencing the early signs of prostate disease. Backed up by extensive research, the herb saw palmetto can prevent and reverse many cases of prostate disease. This is a User's Guide to this self-help supplement.

User's Guide to Preventing & Treating Headaches Naturally (Hardcover): Jonathan M. Berkowitz User's Guide to Preventing & Treating Headaches Naturally (Hardcover)
Jonathan M. Berkowitz; Edited by Jack Challem
R464 R433 Discovery Miles 4 330 Save R31 (7%) Ships in 12 - 19 working days

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

No More Fatigue (Hardcover): Jack Challem No More Fatigue (Hardcover)
Jack Challem
R712 R639 Discovery Miles 6 390 Save R73 (10%) Ships in 10 - 15 working days

A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

User's Guide to Brain-Boosting Supplements - Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and... User's Guide to Brain-Boosting Supplements - Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness (Hardcover)
James Gormley, Shari Lieberman; Edited by Jack Challem
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 19 working days

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

User's Guide to Natural Allergy Relief - Learn about the Many Natural Ways to Reduce Your Allergies (Hardcover): Jonathan... User's Guide to Natural Allergy Relief - Learn about the Many Natural Ways to Reduce Your Allergies (Hardcover)
Jonathan M. Berkowitz; Edited by Jack Challem
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 19 working days

Countless people around the world suffer from allergies and allergy-like symptoms. Many of these symptoms can be reduced through dietary change and nutritional supplements. This User's Guide to Natural Allergy Relief explains allergies in simple terms, as well as the steps you can take to ease your symptoms.

User's Guide to Inflammation, Arthritis, and Aging - Learn How Diet and Supplements Can Reduce Inflammation and Slow the... User's Guide to Inflammation, Arthritis, and Aging - Learn How Diet and Supplements Can Reduce Inflammation and Slow the Aging Process (Hardcover)
Ron Hunninghake; Edited by Jack Challem
R464 R433 Discovery Miles 4 330 Save R31 (7%) Ships in 12 - 19 working days

Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past several years, medicine has recognized that chronic inflammation is a key underlying factor in heart disease Alzheimer's, some cancers, and the aging process itself. In this User's Guide, Dr. Hunninghake explains exactly how inflammation is involved in these diseases, how it can be easily measured, and the foods and nutritional supplements that can help you prevent and reverse inflammation.

User's Guide to Herbal Remedies (Hardcover): Hyla Cass User's Guide to Herbal Remedies (Hardcover)
Hyla Cass; Edited by Jack Challem
R464 R433 Discovery Miles 4 330 Save R31 (7%) Ships in 12 - 19 working days

In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.

User's Guide to Energy-Boosting Supplements - Discover the Best Supplements for Safely Enhancing Your Energy Levels... User's Guide to Energy-Boosting Supplements - Discover the Best Supplements for Safely Enhancing Your Energy Levels (Hardcover)
Ron Hunninghake; Edited by Jack Challem
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 19 working days

Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.

User's Guide to Nutritional Supplements (Hardcover): Jack Challem User's Guide to Nutritional Supplements (Hardcover)
Jack Challem
R798 R753 Discovery Miles 7 530 Save R45 (6%) Ships in 12 - 19 working days

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

User's Guide to Women's Health Supplements (Hardcover): Laurel Vukovic User's Guide to Women's Health Supplements (Hardcover)
Laurel Vukovic; Edited by Jack Challem
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 19 working days

Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.

User's Guide to Vitamin E (Hardcover): Jack Challem, Melissa Diane Smith User's Guide to Vitamin E (Hardcover)
Jack Challem, Melissa Diane Smith
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 19 working days

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements.The User's Guide to Vitamin E explains this remarkable vitamin's benefits and how you can easily put it to work for you.

User's Guide to Natural Treatments for Lyme Disease (Hardcover): James Gormley, Caren F. Tishfield User's Guide to Natural Treatments for Lyme Disease (Hardcover)
James Gormley, Caren F. Tishfield; Edited by Jack Challem
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 19 working days

Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can cause a variety of physical and psychiatric symptoms: recurrent fever, fatigue, muscle and joint stiffness, poor coordination, lightheadedness, mood swings, and depression. In the User's Guide, health authors James Gormley and Caren Feingold Tishfield, R.D., explain how to best avoid Lyme disease and how to benefit from safe treatments.

User's Guide to Sports Nutrients (Hardcover): Dave Tuttle User's Guide to Sports Nutrients (Hardcover)
Dave Tuttle; Edited by Jack Challem
R465 R434 Discovery Miles 4 340 Save R31 (7%) Ships in 12 - 19 working days

Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.

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