A complete program to overcome a new epidemic-The Fatigue Syndrome
Do you feel exhausted, rundown, and stressed-out all the time? Do
you have trouble sleeping well at night and wake up feeling
exhausted? More and more of us have these problems. In this
groundbreaking new book, bestselling Inflammation Syndrome author
Jack Challem tackles a new kind of syndrome tied to nutrition,
adrenal fatigue, and thyroid problems. Challem explains what the
Fatigue Syndrome is and spells out how the Five Circles of Fatigue
contribute to it. Then he shares his comprehensive plan that
combines nutrition, physical activity, and sleep solutions to help
you combat fatigue and feel better. This energy-boosting book
Uncovers the role that eating habits, hormones, illness, aging, and
other factors play in fatigue Discusses the growing problems of
adrenal fatigue and low thyroid hormone Presents a complete
nutrition and lifestyle program to conquer fatigue and re-energize
your body and life Includes energy-enhancing recipes and meal plans
to help you combat fatigue and stress With No More Fatigue, you
will rediscover the joy of feeling well rested, re-energized, and
ready to take charge of your health and your life.
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