Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.

In 1804, Haiti declared its independence from France to become the world’s first ‘black’ nation state. Throughout the nineteenth century, Haiti maintained its independence, consolidating and expanding its national and, at times, imperial projects. In doing so, Haiti joined a host of other nation states and empires that were emerging and expanding across the Atlantic World. The largest and, in many ways, most powerful of these empires was that of Britain. Haiti in the British Imagination is the first book to focus on the diplomatic relations and cultural interactions between Haiti and Britain in the second half of the nineteenth century. As well as a story of British imperial aggression and Haitian ‘resistance’, it is also one of a more complicated set of relations: of rivalry, cultural exchange and intellectual dialogue. At particular moments in the Victorian period, ideas about Haiti had wide-reaching relevancies for British anxieties over the quality of British imperial administration, over what should be the relations between ‘the British’ and people of African descent, and defining the limits of black sovereignty. Haitians were key in formulating, disseminating and correcting ideas about Haiti. Through acts of dialogue, Britons and Haitians impacted on the worldviews of one another, and with that changed the political and cultural landscapes of the Atlantic World.

In 1804, Haiti declared its independence from France to become the world's first 'black' nation state. Throughout the nineteenth century, Haiti maintained its independence, consolidating and expanding its national and, at times, imperial projects. In doing so, Haiti joined a host of other nation states and empires that were emerging and expanding across the Atlantic World. The largest and, in many ways, most powerful of these empires was that of Britain. Haiti in the British Imagination is the first book to focus on the diplomatic relations and cultural interactions between Haiti and Britain in the second half of the nineteenth century. As well as a story of British imperial aggression and Haitian 'resistance', it is also one of a more complicated set of relations: of rivalry, cultural exchange and intellectual dialogue. At particular moments in the Victorian period, ideas about Haiti had wide-reaching relevancies for British anxieties over the quality of British imperial administration, over what should be the relations between 'the British' and people of African descent, and defining the limits of black sovereignty. Haitians were key in formulating, disseminating and correcting ideas about Haiti. Through acts of dialogue, Britons and Haitians impacted on the worldviews of one another, and with that changed the political and cultural landscapes of the Atlantic World.

In Double Cross, Jack Daniels delivers a knockout punch in his first funny novel about the underside of the boxing world. When middleweight fighter Tony "Chips" Lombardo is ordered to take a dive in his next fight, something goes terribly wrong. The mob goes looking for him, and then the cops want to question him about the murder of his brother Rocco. Chips escapes into the mountains with Rocco's girlfriend, triggering a comedy of errors that could have been ripped from the pages of Get Shorty and The Gang That Couldn't Shoot Straight. Who will get to him first, the mobsters or the forces of the law? Is Chips down for the count or can he find some way to get back in the fight and turn the odds back in his favor? Jack Daniel's short novel Double Cross winds its way through a series of adventures and misadventures that will put readers on the edge of their seats, howling with laughter even as they are riveted by suspense. The author's style is a blend of Elmore Leonard, Carl Hiaasen, Lee Childs, and James Patterson. Readers will be intrigued all the way through to the final pages of Double Cross and unable to predict the surprise ending.