Belly Dancing is an exercise and fitness regime for all ages, shapes and sizes. Belly Dancing will tone up your waist, hips, thighs, abdomen and improve your posture, stamina, co-ordination and flexibility.

The programme has been devised and presented by Jacqueline Chapman RGN ONC, who has won international acclaim for her authentic representation of this Middle Eastern art form.

Jacqueline's dance routines feature a range of movements, each of which is designed to exercise specific areas of the body and tone up the waist, hips, thighs and abdomen to help you create a beautiful body.

These easy to follow exercises will also help to strengthen your heart and lungs and prevent stiffness in the joints.

Belly Dancing is a great way to beat stress, feel feminine and have fun!