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A scientifically-tested roadmap to getting from where you are to
where you want to be - the dazzling sequel to the 100,000-copy
Sunday Times bestseller High Performance. In their phenomenal
Sunday Times bestseller High Performance, Jake Humphrey and Damian
Hughes revealed what qualities make high performers truly
exceptional. Now, they reveal the steps each of us must take to
follow their lead. Drawing on fascinating interviews from their
multi-million-download podcast, Jake and Damian introduce the five
simple steps to transforming from who you are to who you want to be
- from dreaming of a different life, to battling through the
obstacles to get there. And they draw on cutting-edge psychological
research to explain why these surprisingly simple tools work.
Filled with brilliant stories and revelatory science, How to Change
Your Life is a roadmap to becoming a different 'you'. It will
transform your life, your team and maybe your world. Drawing on
interviews with Lee Child • Kenton Cool • Rio Ferdinand •
Bear Grylls • Tyson Fury • Adam Grant • Ryan Holiday • Vex
King • Gary Lineker • Lando Norris • Mark Manson Adam Peaty
• Alex Scott • Matthew Syed . . . and many more.
A scientifically-tested roadmap to getting from where you are to
where you want to be - the dazzling sequel to the 100,000-copy
Sunday Times bestseller High Performance. In their phenomenal
Sunday Times bestseller High Performance, Jake Humphrey and Damian
Hughes revealed what qualities make high performers truly
exceptional. Now, they reveal the steps each of us must take to
follow their lead. Drawing on fascinating interviews from their
multi-million-download podcast, Jake and Damian introduce the five
simple steps to transforming from who you are to who you want to be
- from dreaming of a different life, to battling through the
obstacles to get there. And they draw on cutting-edge psychological
research to explain why these surprisingly simple tools work.
Filled with brilliant stories and revelatory science, How to Change
Your Life is a roadmap to becoming a different 'you'. It will
transform your life, your team and maybe your world. Drawing on
interviews with Lee Child Kenton Cool Rio Ferdinand Bear Grylls
Tyson Fury Adam Grant Ryan Holiday Vex King Gary Lineker Lando
Norris Mark Manson Adam Peaty Alex Scott Matthew Syed . . . and
many more.
The phenomenal Sunday Times bestseller 'Massively motivating'
Fearne Cotton 'A wealth of wisdom' Vex King 'Read this book' Ant
Middleton High performance isn't born. It's made. This book
uncovers the eight essential habits of the world's leading
sportspeople, coaches and entrepreneurs. From taking responsibility
for your situation to finding your 'Trademark Behaviours', it
reveals how the world's highest-achieving people unlocked their
potential - and how you can too. Anyone can learn the secrets of
high performance. 'Full of valuable principles with real-world
relevance to people's everyday lives' Toto Wolff 'So many different
lessons from so many remarkable people' Adam Peaty Drawing on
conversations with... Dina Asher-Smith | Steven Bartlett | Tom
Daley | Steven Gerrard | Evelyn Glennie | Ole Gunnar Solskjær |
Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank
Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey
Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate
| Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and
many more...
'Jake Humphrey has a wealth of wisdom to share' Vex King, author of
Good Vibes, Good Life __ High performance is not an outcome. It's a
journey. This guided journal will help you uncover the secrets of
high performance, every day of the year. Drawing on exclusive
interviews with the world's leading athletes, leaders and
entrepreneurs, its 365 hands-on exercises and nuggets of wisdom
will help you unlock your potential. It's a process with three
elements: - Inspire. Uplifting quotes from the planet's
highest-achieving people - Think. Thought-provoking prompts that
invite you to reflect on your day, your work and your life - Do.
Practical exercises that will help you identify your strengths and
hone your skills The resulting book will help you achieve success
on your terms - whether that's becoming a better professional, a
better parent or simply a better person. High performance is
already within you. This book will help you find it. __ Drawing on
exclusive new conversations with... Grace Beverley | Rangan
Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph
Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris |
Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks
and many more...
'If you want to stop making excuses and take responsibility for
your life, I recommend you read this book.' Ant Middleton How do
Olympic medal-winning athletes turbo-charge their motivation? How
do multi-millionaire founders develop the habits of champions? And
how do Premier League football coaches lead their teams to victory?
High Performance reveals the methods the world's most remarkable
athletes, coaches and entrepreneurs use to excel. From taking
responsibility for your situation to finding your 'trademark
behaviours', thinking flexibly to crafting a high performance
culture, Jake Humphrey and Professor Damian Hughes identify the
eight crucial steps to becoming the best 'you' possible. Along the
way, they draw on cutting-edge research to explain why these
methods work - and how we can all use them. Anyone can learn the
secrets of high performance. Drawing on conversations with... Zack
George | Christian Horner | Chris Hoy | Siya Kolisi | Frank Lampard
| Matthew McConaughey | Jo Malone | Ant Middleton | Tracey Neville
| Robin Van Persie | Mauricio Pochettino | Kasper Shcmeichel | Ole
Gunnar Solskjaer | Toto Wolff and many more... From the creators of
the chart-topping High Performance podcast
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