Are you addicted to caffeine or concerned that caffeine may be affecting your health or quality of life? This book provides you with information that lets you make an informed choice about whether or not you wish to continue to take this drug, as well as practical steps on how to quit or cut down your consumption and what to expect. Take back control of your life and learn the number one secret to cutting out caffeine

Growing vegetables is one way of becoming healthier both by simplifying our lives and gaining access to food that cannot be purchased in a supermarket. Drawing on many years of experience, this book will help you get your hands dirty and begin on a path that should bring more meaning to your life and more fresh produce to your kitchen.

By now everyone knows that smoking can seriously reduce the quality and length of a person's precious life. Nobody wants to spend their last twenty years gasping for air, or to find out in their 40s that they will not see their daughters graduate from high school. This book will provide you with some practical steps to follow through on your desire to improve your health (and that of those who live with you) by quitting smoking.